Good Food Eating

Nutrition & Health

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GFE Podcast #54: Q&A What should I eat for breakfast, Too much adrenaline, and more

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Our Q&A podcasts are always popular and they are something that I enjoy doing as well.

We’ve got a new feature where you can actually leave a recorded voicemail question. Click here and you can leave a voicemail in 3 simple steps and have your question featured on one of the GFE Podcasts.

We’ve got a variety of questions to cover today in this podcast including:

  • What should I eat for breakfast?
  • Will I lose weight and feel better with a paleo diet
  • Some tips on reducing inflammation in the hands
  • And a question about adrenal fatigue and hormones
Listen to or Download the Podcast Here

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Jedha-D-circle-smallHi I'm Jedha, resident nutritionist (MNutr.BSSc.). My motto is: “YOUR HEALTH IS YOUR WEALTH” because there is nothing in this world that makes us more wealthy than having good health. I truly believe that good food is the key to a happy, healthy life and I'm on a mission to inspire you to get back inside your kitchen, eat real food, and as a result, improve your health dramatically. Trust me, there is great power in the food we eat! So here you'll find easy and practical info to help you eat well, and feel your best everyday. I look forward to getting to know you :)

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