Cruciferous vegetables provide sooo many amazing health benefits and in this short food facts podcast we’ll learn all about them.
Including:
- What they are
- Why they are so wonderful
- Some of the significant health benefits
- How they are good for us
- Why someone with hypothyroid might need to avoid them
- And more
Cruciferous Veggies List
- brocolli
- cabbage
- kale
- brussel sprouts
- cauliflower
- chinese cabbage
- water cress
- radish
- turnip
- bok choy
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