GFE Podcast #44: Q&A Vegetarian protein sources, hypermagnisemia, grains, sugar and more.

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Today’s episode of the podcast answers some listener questions. Remember if you’ve ever got a question you can submit it here.

So what will we be covering today?

Vegetarian protein sources and not being able to lose weight
Why a doctor might tell you not to take magnesium
Are grains okay to eat
Sugar, sugar, sugar
What to do if you don’t like too cook and you’re tired and hungry

There are links to some more resources below as well

Listen to or Download the Podcast Here

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RESOURCES

Guide to healthy carbohydrates

Fast Easy meal ideas – 15 minute meals and crockpot ideas

Fast grabable meals from the grocery store

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Hi I'm Jedha, resident nutritionist (MNutr.BSSc.). My motto is: “YOUR HEALTH IS YOUR WEALTH” because there is nothing in this world that makes us more wealthy than having good health. I truly believe that good food is the key to a happy, healthy life and I'm on a mission to inspire you to get back inside your kitchen, eat real food, and as a result, improve your health dramatically. Trust me, there is great power in the food we eat! So here you'll find easy and practical info to help you eat well, and feel your best everyday. I look forward to getting to know you :)

GFE Podcast #44: Q&A Vegetarian protein sources, hypermagnisemia, grains, sugar and more.

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