Have you been wondering what constitutes a healthy eating meal plan?
My philosophy around food is fairly simple and you can watch this short video to find out all about it 
You will also find some extra resources below that are very helpful.
When it comes to food I do like to keep things very simple. There’s ALWAYS a focus on eating fresh foods and plenty of vegetables because these are the 2 things that improve our health and help us lose weight too.
The Healthy Eating Meal Plan Template: KISS – Keep It Super Simple
Click on the green writing to access additional articles about proteins, carbs, and fats.
- A source of protein at every meal
- Loads of vegetables as your predominant source of healthy carbs
- Round it off with a little gluten free grains – but not too much
- Add a little healthy fats
Additional Resources
What are simple and complex carbohydrates: The basics.
Yo Yo Dieting and the next best thing
How many calories to eat to lose weight?
I hope you find these resources helpful
Jedha
Nutrition & Health Coach
P.S. Please pin this or share it to help others work out what to put on their plate.
Leave a Reply