In last weeks podcast we talked about sugar, and in this weeks podcast we cover an important topic related to sugar and carbohydrates, and that is insulin and insulin resistance.
I’ll let you listen to it to find out what these two things are all about. And look below for a few more podcast resources related to this topic 
While you’re here, help spread the word and pin these images
RESOURCES
Podcasts
Interesting facts about fat cells
Do you have insulin resistance? Issues with insulin and high blood sugar? Or type 2 diabetes?
If you’ve got questions or something to add to the conversation, please leave your comments below, I always love hearing from you
You share a very nice information. This is very helpful for me because I am also suffering from diabetes, and I was confused about insulin resistance.
Once I read a article that how breakfast is important for management of insulin.
http://www.belmarrahealth.com/weight-management/diets/diabetic-or-pre-diabetic-here-is-why-breakfast-is-so-important/
Hi Jacob, thanks for stopping by to leave a comment. Breakfast is the most important meal of the day for everyone
That article in particular points out the importance of protein for breakfast. It goes without saying that protein does not cause a blood sugar or insulin spike the way glucose/sugar does so that’s a good thing. Protein is also more satiating (filling), so it does keep you fuller longer. I just published a helpful guide to creating a healthy eating template here http://goodfoodeating.org/6825/
If you keep it simple, eat fresh foods, and do some exercise then you will manage your condition better. Best of luck