Nutrition & Health
Once upon a time I came across an acronym for focus: Follow One Course Until Successful. Since then it has become one of my most well used mottos and reminders in life.
In this podcast I share some of my insights around focus, especially when it comes to putting healthy lifestyle habits into place. We also talk about weight loss, maintaining focus long term and loads of tips on taking action toward change.
See you in the next podcast
Jedha
Hi I'm Jedha, resident nutritionist (MNutr.BSSc.). My motto is: “YOUR HEALTH IS YOUR WEALTH” because there is nothing in this world that makes us more wealthy than having good health. I truly believe that good food is the key to a happy, healthy life and I'm on a mission to inspire you to get back inside your kitchen, eat real food, and as a result, improve your health dramatically. Trust me, there is great power in the food we eat! So here you'll find easy and practical info to help you eat well, and feel your best everyday. I look forward to getting to know you :)
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