Good Food Eating

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GFE Podcast #40: Is Stevia Safe and A Good Sweetener Choice?

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Maybe you’ve been thinking about cutting back on sugar and wondering if stevia is safe and a good choice of sweetener. You’re not alone, many people have questions about it so we’ve bundled up a few in this ‘Food Facts’ podcast, along with some of the facts.

In this short podcast we’ll cover:

  • What is stevia
  • Is it safe
  • Does it cause cancer
  • Does it have toxic side affects
  • And is it the bestchoice of sweetener
Listen to or Download the podcast here

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Is stevia safe and a good choice of sweetener?

Recipes using Stevia

Homemade sugar free chocolate

Guilt free homemade ice cream

Cinnamon coconut crisps by Just enjoy food

Frosted pumpkin cookies by Just enjoy food

No bake coconut delights by Whole New Mom – use stevia instead of xylitol

Chocolate coconut no bake cookies by Whole New Mom

See you in the next podcast

Jedha

Itunes

Jedha-D-circle-smallHi I'm Jedha, resident nutritionist (MNutr.BSSc.). My motto is: “YOUR HEALTH IS YOUR WEALTH” because there is nothing in this world that makes us more wealthy than having good health. I truly believe that good food is the key to a happy, healthy life and I'm on a mission to inspire you to get back inside your kitchen, eat real food, and as a result, improve your health dramatically. Trust me, there is great power in the food we eat! So here you'll find easy and practical info to help you eat well, and feel your best everyday. I look forward to getting to know you :)

Comments

  1. Thanks Jedha for including a couple of my recipes in this post. I can’t wait to listen to this podcast!!

    Blessings-
    Meghan

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