Canola oil is included in many processed and packaged foods today but is canola oil good for you?
Personally I think not and in this short Food Facts podcast you’ll hear about the process it takes to get canola oil on the shelf. It is a heavily refined and processed oil. Does that make a healthy oil?
I’ll let you decide.
Here’s a video that talks through the process.
So is canola oil good for you?
Well, it’s just my opinion but I would say no. Personally I don’t go anywhere near canola oil but stick to fats like olive oil, macadamia nut oil, coconut oil and butter because I know they are a much better option.
What type of fat do you use in your kitchen?
Jedha
Nutritional Counselor
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