Sugar cravings! We all get them sometimes so in this podcast we’ll talk about:
- why we get cravings
- the first 2 key steps to overcoming the problem
- we’ll share 8 practical tips on dealing with these cravings
- and we’ll answer a few frequently asked questions about sugar cravings as well.
Extra Resources
2 best supplements to help with sugar cravings:
- Gymnema Sylvestre
- Chromium
More info on gymnema sylvestre
Dealing with the sugar cravings
The first 2 steps in overcoming the sugar and carb beast is:
1. Do not eat sugar and carbs when you get these cravings because it only makes things worse
2. Focus on a real food natural diet, choosing your veggies before other carbohydrates sources – see podcast number 6 for more info about carbs
Then practical things to do include:
1. Clean out the pantry
2. Drink more water
3. Take a supplement
4. Increase the Omega 3s
5. Take a small teaspoon of coconut oil
6. Cinnamon powder
7. Suck on coriander or fennel seeds
8. Eat a piece of fruit
Click here for the downloadable cheat sheet
See you in the next podcast
Jedha
Nutrition & Health Coach
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