This podcast is about yo yo dieting and the next best thing, you know, the shiny television diets that we all keep jumping onto (and we need to let go of). This podcast was inspired by a recent question that came in.
Q: I’ve been up and down every “diet” there is. I know what to do, just can’t seem to stay away from the carbs, and sugary sweets.
So in this podcast we explore:
- yo yo dieting
- obsessions
- erratic behaviour
- spiralling out of control
- gambling with our health
- consistent routine
- dietary patterns
- permanent habit change
Yes, we cover lots of stuff so you’ll pick up a thing or two and hopefully it will also inspire you into some positive action 
Download the Podcast Here
If you’ve got anything to share about your journey with yo yo dieting and the next best thing, I’d love to hear about it so please feel free to leave a comment below.
Jedha
Nutrition & Health Coach
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