In this Q & A podcast we cover temptation and consistency, weight watchers and health, particularly in relation to adrenals, getting easily discouraged and losing weight when we’re older.
Temptation and consistency
How do we talk ourselves into stuff and what are all those voices in our head?
Weight watchers and health
Is a low fat diet really good fo us? Especially for someone with sick adrenals?
Is it even any good for weight loss?
Losing weight when we’re older
A few tips on where to get started on any weight loss plan regardless of your age
Getting easily discouraged
How do we put ourselves as a high priority instead of down the bottom of the list?
Download the Podcast Here
When it comes to weight loss and health we all struggle with our own individual issues. It’s interesting to hear about what others are going through because it helps us realise we’re not alone on this journey, we are always striving to be better than what we are.
As long as we keep doing that it can only be a good thing 
See you soon
Jedha
Nutrition & Health Coach
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