Kale is a magnificent superfood. Jam packed with nutrition and the topic of todays short podcast episode. Like I said in the podcast, I’ve collected some great kale recipes (see below) for you to try. Be sure to get more kale into your everyday meal plan because it really is fabulous.
Download the Podcast here
Delicious Kale Recipes
One of the most frequently asked questions I get is how to cook kale, so I’ve collected some great recipes from my food blogger friends, along with recipes from Good Food Eating. Give them a try and enjoy 
Shiitake, Kale & White Bean Soup with Parsley-Butter Rice
Bacon, Apple & Kale Quiche Cups
Slow cooked lamb shanks with kale
And kale in salad is great because it retains all of the amazing antioxidant power.
The secret to adding kale to a salad is to massage the dressing onto the salad in order for the leaves to be softer and not as spiky.
Here’s some other ideas for using kale:
- Inlcude it in a green smoothie
- Add it to tabouli instead of parsley
- Use a little in a homemade pesto
Great kale tip if you are eating it cooked- simmer it in stock for 5 minutes or so and then quickly cool- this helps to make it less bitter.
Hope to see you in the next podcast
Jedha
Nutrition & Health Coach
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