Reader Question: What to eat for breakfast to lose weight?
Great question and whether you want to lose weight or just get healthier I think the topic of breakfast is a great one to have.
We’ve all been conditioned into thinking that there are “breakfast foods” and yet most of these so called breakfast foods really aren’t the type of foods you want to be eaing for weight loss or anytime for that matter.
So let’s just look at some visuals and talk about what’s best.
Typical Breakfast: Not Good For Weight Loss
The foods you see below may be typical but they don’t make a great breakfast. They are full of refined, processed ingredients. They are full of sugar, wheat and all sorts of things. So how can a breakfast like this be good for weight loss or for health? It can’t! So scrap these off the menu for good and your whole life will change.
 |
 |
 |
 |
New Breakfast: Great For Weight Loss!
Have a meal loaded with nutrition, something substantial that has some good quality protein, carb and fats.
Don’t know what those are? Click on these to find out more – protein, carbs and fats. But here are some pictures for breakfasts that will help you lose weight effectively.
 |
 |
 |
 |
Yes, soup. Soup is great for breakfast. If you click on the images above they will take you to the recipes so you can start cooking up something a little different for breakfast.
Jedha
Nutrition & Health Coach
Leave a Reply