Good Food Eating

Nutrition & Health

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GFE Podcast #7: Q & A weight loss, resisting junk food, adrenals and more

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This podcast covers a variety of questions and topics from my email subscribers. Not subscribed yet? Subscribe for weekly updates here.

Topics we covered:

  • How much fat to eat for weight loss
  • Easy meal ideas
  • Adrenal and gut health
  • Resisting temptation to junk food
  • Losing weight only to gain it back again

how-to-resist-junk-food

Download the podcast here

Podcast: Download | Embed

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Extra Resources

Here’s some extra resources you might like to read in regard to the above topics.

Guide to healthy fats

Recipes in 20 minutes or less

Fast easy grocery store meals

Adrenal Fatigue Handbook

Adrenal fatigue podcasts: What is it, causes, effects & Natural treatment

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Jedha

Jedha-D-circle-smallHi I'm Jedha, resident nutritionist (MNutr.BSSc.). My motto is: “YOUR HEALTH IS YOUR WEALTH” because there is nothing in this world that makes us more wealthy than having good health. I truly believe that good food is the key to a happy, healthy life and I'm on a mission to inspire you to get back inside your kitchen, eat real food, and as a result, improve your health dramatically. Trust me, there is great power in the food we eat! So here you'll find easy and practical info to help you eat well, and feel your best everyday. I look forward to getting to know you :)

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