Podcast # 3: Q & A. How to maintain weight loss, sugar, fast meals and more

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This weeks episode is the first in line of our Q & A sessions. I’d love to hear from you if you have questions or topics you’d like covered. Submit your questions/topics here.

Today I tackle:

How to maintain weight loss
Sugar, hormones and supplements for sugar cravings
And tips for fast healthy meals

Download the podcast here

Podcast: Download | Embed

Subscribe: iTunes | Android | RSS

Here are some helpful links for fast healthy meal ideas

Meals in 20 minutes or less

Fast grocery store meal ideas

Weekly meal plans done for you

Need help with weight loss?

You might like to check out my personal services

See you next week

Jedha

P.S. Subscribe to my weekly newsletter for updates of the next podcast.

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Hi I'm Jedha, resident nutritionist (MNutr.BSSc.). My motto is: “YOUR HEALTH IS YOUR WEALTH” because there is nothing in this world that makes us more wealthy than having good health. I truly believe that good food is the key to a happy, healthy life and I'm on a mission to inspire you to get back inside your kitchen, eat real food, and as a result, improve your health dramatically. Trust me, there is great power in the food we eat! So here you'll find easy and practical info to help you eat well, and feel your best everyday. I look forward to getting to know you :)

Podcast # 3: Q & A. How to maintain weight loss, sugar, fast meals and more

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