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Asparagus and Chicken Frittata Recipe

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You will love this asparagus and chicken frittata recipe, I know it. Everyone I’ve served this too does.

It’s a great meal to have when you’ve got some leftover chicken from the night before and can be whipped up in 10 minutes flat.

This version of the recipe does not include cheese on top but if you love your cheese, then throw a generous amount of grated cheese on top before you put the frittata under the grill/broiler, and it will add more depth of flavour.

chicken-asparagus-fritatta

Asparagus and Chicken Frittata Recipe
 
Recipe Type: Breakfast or lunch
Author: Good Food Eating
Prep time: 5 mins
Cook time: 10 mins
Total time: 15 mins
Serves: 2-3
Ingredients
  • 1 cup leftover chicken from a bbq/rotisserie chicken
  • 1 onion – diced
  • 2 bunches fresh asparagus – chopped
  • 6 eggs
  • salt and pepper
  • oil for cooking
Instructions
  1. Beat your eggs in a bowl and season with salt and pepper
  2. Heat oil in a pan, add your onion and asparagus then saute until golden brown and asparagus is cooked through
  3. Add the chicken, stir to combine and heat through
  4. Meanwhile heat the grill
  5. Even spread the mix in the pan, then pour the egg evenly over, reduce heat and allow to cook through
  6. Finish cooking the top by placing the pan under the grill
 
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I hope you enjoy it.

Jedha

P.S. Want to make your life easier? Get weekly meals plans delivered directly and eat healthy stress free!

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Click here to subscribe for nutrition & health updates | Tagged With: dairy free recipes, gluten free recipes, low carb recipes, paleo recipes, sugar free recipes |

Jedha-D-circle-smallHi I'm Jedha, resident nutritionist (MNutr.BSSc.). My motto is: “YOUR HEALTH IS YOUR WEALTH” because there is nothing in this world that makes us more wealthy than having good health. I truly believe that good food is the key to a happy, healthy life and I'm on a mission to inspire you to get back inside your kitchen, eat real food, and as a result, improve your health dramatically. Trust me, there is great power in the food we eat! So here you'll find easy and practical info to help you eat well, and feel your best everyday. I look forward to getting to know you :)

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