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Chicken Ceasar Salad

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A super delicious chicken ceasar salad made with 100% fresh and tasty ingredients, of course! Filling, satisfying and leaves you wanting more!

 

Chicken Ceasar Salad
 
Serves: 2
Ingredients
  • 2 strips bacon – cut into small slices
  • 350g (12oz) chicken breast – sliced small
  • 1 baby cos/romaine lettuce – washed, end cut off, then halved
  • 2 hard boiled eggs
  • 1 spring onion – sliced finely
  • 1/4 cup homemade mayonnaise (see link below to recipe)
  • 1 anchovy fillet – sliced finely
  • 1/4 teaspoon of garlic oil (see link below to recipe)
  • 1 teaspoon lemon juice
  • salt and pepper
  • Oil for cooking
Instructions
  1. Heat oil in a pan and fry off the bacon until it is crispy brown, set aside in a bowl to cool
  2. Heat a bit more oil in pan, add chicken and brown off for 2-3 minutes until cooked through. Don’t overcook it so it’s tough. It it looks slightly undercooked when you turn off the pan, that’s fine it will continue to cook while it rests for 10 minutes and cools
  3. Mix the cos/romaine leaves in a large bowl with spring onion
  4. Make the dressing by combining the mayonnaise, anchovy, garlic oil, lemon juice, salt and pepper in a mixing jug or measuring cup and stir it until well combined
  5. When the meats are cool, add the bacon, chicken and dressing to the leafy mix
  6. Using some salad spoons gently stir it through until very well combined. It takes a few minutes to get it all stirred through as the dressing is thick
  7. Peel and slice eggs in quarters
  8. Serve the salad onto 2 plates and garnish by serving the boiled eggs on top
  9. Enjoy!
 
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COOKING CLASS

 

OPTIONS

Dairy lovers – add some freshly grated parmesan cheese to the mix

Storage – can be stored in the fridge overnight and taken for lunch or eaten the next day

Recipe for homemade mayonnaise – click here

Recipe for garlic oil – click here

Note: If you’re a lazy cook, you could use store bought mayonnaise just remember most of them have high amounts of sugar and aren’t optimal.

To replace the garlic oil, you could use a little minced garlic instead.

Hope you enjoy this one :)

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Click here to subscribe for nutrition & health updates | Tagged With: 20 minutes or less, dairy free recipes, gluten free recipes, low carb recipes, paleo recipes, sugar free recipes | Leave a Comment

Jedha-D-circle-smallHi I'm Jedha, resident nutritionist (MNutr.BSSc.). My motto is: “YOUR HEALTH IS YOUR WEALTH” because there is nothing in this world that makes us more wealthy than having good health. I truly believe that good food is the key to a happy, healthy life and I'm on a mission to inspire you to get back inside your kitchen, eat real food, and as a result, improve your health dramatically. Trust me, there is great power in the food we eat! So here you'll find easy and practical info to help you eat well, and feel your best everyday. I look forward to getting to know you :)

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