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Mediterranean Tuna Salad

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Simplicity is often best when it comes to food and this tuna salad is just that. Simple to make, visually stimulating, yet completely satisfying too. The best part about it is you can assemble it in 10 minutes or less and take it in a lunch box to work if you like. Serve it with your favourite salad dressing and you’re good to go.

Mediterranean Tuna Salad

Author: Jedha ~ Good Food Eating.com
Serves: 2
Ingredients
  • 2 cups iceberg lettuce – shredded
  • 2 small tomatoes – cut into wedges
  • 1 spring onion – sliced
  • 1/2 lebanese cucumber – sliced finely
  • 1/4 green capsicum (bell pepper) – diced
  • 80g (2.8oz) feta – diced
  • 10 olives
  • 250g (8.8oz) tinned tuna – drained
  • Salad dressing of your choice, or mix 2 tablespoons balsamic vinegar with 2 tablespoons olive oil
Instructions
  1. In 2 large bowls arrange the salad starting with the lettuce, tomato, cucumber, capsicum (bell pepper), feta and olives
  2. Divide the tuna, using a fork to serve chunks into the bowls
  3. Sprinkle with spring onion and top with a dressing
 
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I hope you’ll try it and enjoy!

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Click here to subscribe for nutrition & health updates | Tagged With: 20 minutes or less, gluten free recipes, low carb recipes, paleo recipes, sugar free recipes | Leave a Comment

Jedha-D-circle-smallHi I'm Jedha, resident nutritionist (MNutr.BSSc.). My motto is: “YOUR HEALTH IS YOUR WEALTH” because there is nothing in this world that makes us more wealthy than having good health. I truly believe that good food is the key to a happy, healthy life and I'm on a mission to inspire you to get back inside your kitchen, eat real food, and as a result, improve your health dramatically. Trust me, there is great power in the food we eat! So here you'll find easy and practical info to help you eat well, and feel your best everyday. I look forward to getting to know you :)

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