I’m a big fan of easy healthy meals that can be cooked in 20 minutes or less. We all LOVE food but I also like to keep things easy but that never means a compromise on taste!
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This pork stir fry is Korean inspired and takes just 10 minutes to make and though it may not look like much on the plate, boy is it tasty! It’s got a bit of an Asian flair with the wonderful aroma of fresh ginger that give it a smooth but not overpowering flavour, and it’s got the right combination of sweet and sour to make it a truly enjoyable meal. I eat it as is but you could add some rice noodles to the pan just before your serve for a different twist.
Pork Wombok Stir Fry
- 350g (12oz) ground pork (mince)
- 300g (10.5oz) wombok leaves – approx. 6-7 large leaves
- 1/2 red bell pepper (capsicum) – sliced finely
- 1 teaspoon fresh ginger -finely chopped or grated
- 1 teaspoon garlic oil
- 2 tablespoons dry sherry
- 1 teaspoon tamari or coconut aminos
- 1/2 teaspoon honey
- 1 teaspoon sesame oil
- 1/2 teaspoon chilli paste (sambal)
- Heat garlic oil in a wok or large pan, add ginger and cook for 20-30 seconds
- Add the pork to the pan and stir fry until it is cooked through, about 3 minutes, stirring the mixture occasionally to prvent sticking and burning
- When the pork looks cooked through add the bell pepper and wombok to the pan and stir fry for one minute
- Add the sherry, tamari or coconut aminos, honey, and chilli, and stir through for 20-30 seconds
- Add the sesame oil, turn off the heat, and stir everything through once again
- You are now ready to serve
Wombok is also known as Napa cabbage or Chinese cabbage.
If you want to make your own garlic oil visit this page http://goodfoodeating.org/1539/
COOKING CLASS
OPTIONS
Don’t have wombok? Use cabbage, bok choy, tat soy, kale, or any other green leafy vegetable
Don’t have bell pepper? Use carrot or zucchini
Additions – Add some avocado after serving for an additional twist. Add some more vegetables into it like carrot of zucchini for extras.
Storage – Will keep in the fridge for up to 2 days and can be easily reheated in the microwave or in a pan and tastes great cold too.
I hope you enjoy it.
Jedha
Nutrition & Health Coach
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