You are goin to love these spinach and tomato egg muffins. They are pretty simple to make and you can eat them for breakfast, lunch, or carry them as a snack to eat throughout the day. If you’re a parent, why not include them in your kids lunch box, they’ll love it. These are healthy and delicious so I hope you enjoy them.
Spinach And Tomato Egg Muffin Recipe
Author:
Prep time: 10 mins
Cook time: 20 mins
Total time: 30 mins
Serves: 4
Ingredients
- • 1/2 large onion – diced
- • 1.5 cups packed baby spinach – roughly chopped
- • 8 cherry tomatoes – halved
- • 4-5 eggs
- • Coconut, almond or cows milk
- • Sea salt and pepper
Instructions
- Preheat oven to 180ºC (360ºF)
- Lightly grease 4 muffin cups with olive oil
- Heat a small amount of oil in a pan, add onions and saute over a low-medium heat until brown
- Turn off the heat, then add the spinach to the pan and stir it through so it wilts and combines with the onion
- Spoon the mixture evenly into muffin cups
- Place 4 halved tomatoes on top of each one
- Beat eggs with some milk and the salt and pepper to season
- Pour the egg mixture over the muffin filling to cover
- Bake for 20 minutes or until brown on top and puffy
- Allow to cool for a few minutes before eating
These will store in the fridge for a few days so if you want to save time, make a big batch and them you can simply warm them up over the next few days. If you’re going to eat them for lunch, make a simple salad with some baby spinach leaves and cucumber, delicious!
Enjoy.
Jedha 
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This looks like an easy breakfast idea. Looking forward to trying it out soon! Thanks!
Thanks for stopping by Lindsay, it really is a great breakfast and they make a great portable snack too. Enjoy
I am trying to make better eating habits. I was looking for a recipe like that – something nutritional but easy to make and easy to eat on the go or take to the office with me. Look forward to trying it.
These really are super easy and great to eat. You can also load them up with whatever veggies you like to make them different each time. Hope you enjoy them
Thank you for sharing. I can’t wait to try this. I’ve been looking for healthy meals I can make ahead of time.
YUMMY!!! Super easy, and enjoyed every bite. Great healthy, quick snack for me =) Thanks for sharing.
So glad you tried them Lisa, they really are fantastic
Hi! Just wanted to ask: is it possible to make these in paper cups?
Hi Jane, Yes they will work well like that. Enjoy