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Healthy Snack Recipe: Mixed Cucumber Crackers

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Healthy Snack Recipe: Mixed Cucumber CrackersThis is an awesome healthy snack recipe.

Instead of using crackers, use fresh cucumber rounds instead. They contain way more nutrients in the way of vitamins and minerals, less carbs (good for weight loss or a detox), and they are amazingly refreshing and satisfaying too.

Cucumber Nutrition Facts: Half cup slices: Calories (Energy): 8g Fat: 0.06g Carbohydrate: 1.89g Fiber: 0.3g Sugar: 0.87g Protein: 0.34g.

I’ve used avocado, fresh tomato slices, sundried tomatoes, hummus, flaked almonds and sprouts in the picture below, but you can really use anything for the toppings and it makes it interesting if you change it up. :)

Hope you enjoy them as much as I do.

If you’re not on my email list, be sure to click here to subscribe to my weekly nutrition newsletter, I’ve got more great recipes and info to come and I’d love to share them with you :)

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RECIPE TITLE

  • Servings: 2 people
  • Prep time: 3 minutes

Ingredients

  • 8 slices cucumber
  • 40 g/ 1.4 oz cheddar cheese – sliced
  • 8 stuffed green olives – halved
  • 4 sundried tomatoes
  • Fresh tomato slices
  • hummus
  • tomato
  • sprouts
  • flaked almonds

Instructions

  • Use the cucumber slices as a base and layer the cheese and olives on some of them, and cheese, hummus and sundried tomatoes on the others. Use whatever you have on hand.

Nutrition Facts – note: this is a rough calculation as it will change depending on the toppings.

Calories 184 | Total Fat 15 g | Sat Fat 4 g | Poly: 2 g | Mono: 9 g | Total Carbs 9 g | Fiber 2 g | Net Carbs 7 g | Protein 6 g

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Please pin it, tweet it, or share it around :)

If you’re not on my email list, be sure to click here to subscribe to my weekly nutrition newsletter, I’ve got more great recipes and info to come and I’d love to share them with you :)

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Jedha-D-circle-smallHi I'm Jedha, resident nutritionist (MNutr.BSSc.). My motto is: “YOUR HEALTH IS YOUR WEALTH” because there is nothing in this world that makes us more wealthy than having good health. I truly believe that good food is the key to a happy, healthy life and I'm on a mission to inspire you to get back inside your kitchen, eat real food, and as a result, improve your health dramatically. Trust me, there is great power in the food we eat! So here you'll find easy and practical info to help you eat well, and feel your best everyday. I look forward to getting to know you :)

Comments

  1. Dolores says

    March 29, 2016 at 4:07 pm

    How do I send this site to my adult children?

    • Jedha says

      March 29, 2016 at 8:23 pm

      Just email them the link Dolores http://goodfoodeating.org

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