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Strawberry Chia Coconut Pudding

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I’m a bit late to the party when it comes to chia seeds. I can be a bit like that with many ‘superfoods’ or unusual foods. Not because I don’t like them but just because I try to stick to ‘normal’ foods because I find that easier for my clients and you to follow.

But I’ve been thoroughly enjoying this strawberry chia coconut pudding lately. It makes the perfect, guilt free dessert. So give it a try and let me know how you go.

If you’re not on my email list, be sure to click here to subscribe to my weekly nutrition newsletter, I’ve got some great recipes and article to come and I’d love to share them with you :)

Strawberry Chia Coconut Pudding

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Strawberry Chia Coconut Pudding Recipe

  • Servings: 2
  • Prep time: 5 minutes
  • Set time: At least 3 hrs, or leave overnight and all day!

Ingredients

  • 1/4 cup white chia seeds
  • 10-15 drops liquid stevia extract
  • 1 cup coconut cream – or coconut milk
  • 10 strawberries
  • 6 cherries

Instructions

  1. Mix the coconut cream and stevia in a bowl to combine – if the coconut cream is firm, you may have to heat slightly to make it a liquid.
  2. Add the chia seeds to the bowl, cover, and leave in the fridge for at least 4 hours, or even better, leave it overnight ready for breakfast!
  3. Serve in 2 glasses topped with some freshly chopped berries on top.

Nutrition Facts
Calories 352   | Total Fat 34 g   |  Sat Fat 24 g |  Poly: 0.1 g  | Mono: 0.03 g  | Total Carbs 12 g |  Fiber 3 g | Net Carbs 9 g  | Protein 3 g

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Click here to subscribe for nutrition & health updates | | 2 Comments

Jedha-D-circle-smallHi I'm Jedha, resident nutritionist (MNutr.BSSc.). My motto is: “YOUR HEALTH IS YOUR WEALTH” because there is nothing in this world that makes us more wealthy than having good health. I truly believe that good food is the key to a happy, healthy life and I'm on a mission to inspire you to get back inside your kitchen, eat real food, and as a result, improve your health dramatically. Trust me, there is great power in the food we eat! So here you'll find easy and practical info to help you eat well, and feel your best everyday. I look forward to getting to know you :)

Comments

  1. Shelley Spence says

    October 22, 2015 at 12:51 pm

    I am NOT one who likes to cook, but this is SO easy and FAST to make, I make it almost daily! The pudding to me doesn’t have much taste to it, but when you add the fruit, it really is a great treat!

    Reply
    • Jedha says

      October 22, 2015 at 8:39 pm

      Fantastic Shelley. I’m all about ‘super easy’cooking here. Most of my recipes are fast and easy. Glad you like this one. It’s one of my favorites too. :)

      Reply

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