http://goodfoodeating.org Nutrition & Health Wed, 25 Mar 2015 07:33:56 +0000 en-US hourly 1 http://wordpress.org/?v=4.0.1 The Good Food Eating podcast is here to share education, motivation and inspiration about nutrition and diet, health, natural weight loss, and healthy lifestyle. Discover how you can create a healthy diet and nutrition plan that works for you so that you can have the health and happiness that you deserve. We cover loads of different topics around nutrition and health and provide up to date information, opinion, and facts on everything you need to know. We often challenge common myths and norms about food and health because we all deserve to know the truth. We talk about various health conditions, type 2 diabetes, obesity, losing weight, adrenal fatigue, candida, leaky gut, energy, nutrition fundamentals, and all sorts of things. We also answer your diet, nutrition and lifestyle questions. Join us at http://goodfoodeating.org for more conversations around everything good food that’s also good for your waistline! Jedha Dening: Nutrition & Health Coach, Speaker. clean Jedha Dening: Nutrition & Health Coach, Speaker. [email protected] [email protected] (Jedha Dening: Nutrition & Health Coach, Speaker.) Good Food Eating.com Focusing on real food nutrition and sharing empowering diet information so you can live a healthy lifestyle and most importantly be happy. nutrition and diet, health, natural weight loss, healthy lifestyle, healthy eating, real food, nutritionist, weight loss help, natural health, type 2 diabetes, obesity, health conditions http://goodfoodeating.org/wp-content/uploads/powerpress/GFEituneslogo300.jpg http://goodfoodeating.org http://goodfoodeating.org/10375/out-of-control-appetite/ http://goodfoodeating.org/10375/out-of-control-appetite/#comments Wed, 11 Mar 2015 10:00:00 +0000 http://goodfoodeating.org/?p=10375 http://goodfoodeating.org/10375/out-of-control-appetite/feed/ 2 http://goodfoodeating.org/656/appetite-control-regulation/ http://goodfoodeating.org/656/appetite-control-regulation/#respond Tue, 10 Mar 2015 21:06:19 +0000 http://goodfoodeating.org/?p=656 http://goodfoodeating.org/656/appetite-control-regulation/feed/ 0 http://goodfoodeating.org/9489/motivation-to-keep-going/ http://goodfoodeating.org/9489/motivation-to-keep-going/#respond Mon, 02 Mar 2015 10:00:00 +0000 http://goodfoodeating.org/?p=9489 http://goodfoodeating.org/9489/motivation-to-keep-going/feed/ 0 mindset,nutrition,supplements,weight loss tips In this podcast we cover: - How to find motivation when you want fast results Why am I gaining weight Supplements to assist dieting Where to nutrition info And some great motivational quotes - LISTEN READ Question 1 In this podcast we cover: How to find motivation when you want fast results Why am I gaining weight Supplements to assist dieting Where to nutrition info And some great motivational quotes LISTEN READ Question 1 Why is my body so sensitive... Jedha Dening: Nutrition & Health Coach, Speaker. clean 21:07 http://goodfoodeating.org/9446/aches-and-pains-is-it-what-im-eating/ http://goodfoodeating.org/9446/aches-and-pains-is-it-what-im-eating/#comments Thu, 05 Feb 2015 10:00:00 +0000 http://goodfoodeating.org/?p=9446 http://goodfoodeating.org/9446/aches-and-pains-is-it-what-im-eating/feed/ 2 food allergy/ sensitivity,gluten,inflammation,weight loss tips Welcome to this Q&A session where we answer these great questions: - Could your aches and pains be related to what you are eating What to do when gastric bypass fails Can changing your diet make a difference to your health conditions Welcome to this Q&A session where we answer these great questions: Could your aches and pains be related to what you are eating What to do when gastric bypass fails Can changing your diet make a difference to your health conditions How to elimina... Jedha Dening: Nutrition & Health Coach, Speaker. clean 22:14 http://goodfoodeating.org/9128/losing-weight-can-reduce-pain-and-inflammation/ http://goodfoodeating.org/9128/losing-weight-can-reduce-pain-and-inflammation/#respond Thu, 22 Jan 2015 10:00:00 +0000 http://goodfoodeating.org/?p=9128 http://goodfoodeating.org/9128/losing-weight-can-reduce-pain-and-inflammation/feed/ 0 inflammation,weight loss tips Weight loss is not just about vanity; it’s about improving our health and reducing inflammation. Here’s what we’ll cover: - How weight loss can help solve your inflammatory problems How losing weight restores communication between organs and hormone... Weight loss is not just about vanity; it’s about improving our health and reducing inflammation. Here’s what we’ll cover: How weight loss can help solve your inflammatory problems How losing weight restores communication between organs and hormones How losing weight decreases inflammatory molecules How losing weight decreases ‘sick fat’ A simple tip to help boost weight loss and improve health LISTEN READ In today’s podcast we are going to talk about how weight loss is an inflammation solution. And I’ll also be sharing one simple tip you can do in the morning to boost your weight loss, improve liver function and help reduce inflammation, so be sure to stay tuned for that later in the podcast. We’ve talked about fat cells in a previous podcast and the fact of the matter is that fat cells can make us more susceptible to a whole range of conditions as we put on weight. Having more fat cells can affect our health and impact our immune system. That’s right, fat cells are actually very interesting cells in our bodies and right here in this podcast today we’re about to delve into 3 very powerful ways weight loss can reduce inflammation naturally. And it all has to do with our fat cells!! Losing Weight Restores The Communication Between Organs and Hormones Fat cells are VERY metabolically active. Our fat cells are extremely interesting because they can affect our whole body. We don’t think of them like that because we feel like they just sit there but they are not just dormant things that fill up and just sit there. In fact, fat cells are now recognised as a VERY active endocrine organ. That’s right, your fat cells are like an organ in themselves and secrete various different hormones and chemical signals that help regulate many physiological and pathological processes and maintain balance in the body. Fat cells can talk directly to our liver via the portal vein and they also talk to various other organs via chemical messengers or hormones such as leptin and adiponectin. This process is amazing if the process is functioning properly but as we put on weight, the cross talk becomes interrupted and the messages aren’t clear. This creates all sorts of problems including increased inflammation. So losing weight can restore the communication between organs and hormones that is necessary if we want to feel healthy and alive. Losing Weight Reduces The Production Of Inflammatory Molecules When fat cells increase in number and size, our immunity is altered and our fat tissue starts producing and secreting various chemical messengers and cytokines that mediate the crosstalk between our fat tissue and various metabolic organs like the liver, muscles, pancreas, and the central nervous system too. But increasing fat cells mediate a negative cross talk and one of the driving factors for this is that most chemical messengers in our fat cells are pro-inflammatory and contribute to low-grade systemic inflammation. Fat cells produce lots of inflammatory molecules and our metabolic and immune systems are intricately connected, and so we have fat cells that are an active organ that produce and secrete various chemical messengers that interrupt the balance and function of the body. That means losing weight can reverse this process from occurring. Most importantly, losing weight decreases the production of inflammatory molecules. Getting Rid Of Fat, Gets Rid Of Sick Fat We have a couple of different sorts of fat, we have subcutaneous fat and this is the fat on our buttocks and thighs and is ultimately for energy storage. It’s the kind of fat we use for energy later if we need it. But we also have visceral fat. Visceral fat is fat that gets stored around the mid section, around all our organs. It’s the fat we all know as ‘belly fat’, and it’s this fat that is more metabolically active and increases inflammation and all risk factors for the development of conditions. Jedha Dening: Nutrition & Health Coach, Speaker. clean 15:07 http://goodfoodeating.org/8246/weight-loss-in-older-people/ http://goodfoodeating.org/8246/weight-loss-in-older-people/#comments Sat, 01 Nov 2014 10:00:00 +0000 http://goodfoodeating.org/?p=8246 http://goodfoodeating.org/8246/weight-loss-in-older-people/feed/ 2 http://goodfoodeating.org/8375/long-term-weight-loss-tips/ http://goodfoodeating.org/8375/long-term-weight-loss-tips/#respond Fri, 31 Oct 2014 10:00:00 +0000 http://goodfoodeating.org/?p=8375 http://goodfoodeating.org/8375/long-term-weight-loss-tips/feed/ 0 weight loss tips You're not alone if you struggle with weight loss, we all do! It's something we have to manage on an ongoing basis and it's made all the more difficult by the environment that we live in. In today's podcast we’ll be sharing some long term weight loss ... You're not alone if you struggle with weight loss, we all do! It's something we have to manage on an ongoing basis and it's made all the more difficult by the environment that we live in. In today's podcast we’ll be sharing some long term weight loss ... Jedha Dening: Nutrition & Health Coach, Speaker. clean 22:15 http://goodfoodeating.org/8436/healthy-carbs-to-eat/ http://goodfoodeating.org/8436/healthy-carbs-to-eat/#respond Mon, 27 Oct 2014 04:00:00 +0000 http://goodfoodeating.org/?p=8436 http://goodfoodeating.org/8436/healthy-carbs-to-eat/feed/ 0 http://goodfoodeating.org/8335/weight-loss-can-reduce-inflammation-naturally/ http://goodfoodeating.org/8335/weight-loss-can-reduce-inflammation-naturally/#respond Mon, 20 Oct 2014 10:00:00 +0000 http://goodfoodeating.org/?p=8335 http://goodfoodeating.org/8335/weight-loss-can-reduce-inflammation-naturally/feed/ 0 http://goodfoodeating.org/8212/kick-start-a-diet/ http://goodfoodeating.org/8212/kick-start-a-diet/#respond Sat, 18 Oct 2014 10:00:00 +0000 http://goodfoodeating.org/?p=8212 http://goodfoodeating.org/8212/kick-start-a-diet/feed/ 0