http://goodfoodeating.org Nutrition & Health Fri, 25 Sep 2015 20:02:45 +0000 en-US hourly 1 http://wordpress.org/?v=4.3.1 The Good Food Eating podcast is here to share evidence based education, motivation, and inspiration about nutrition and diet, anti-inflammatory diet, health info, natural weight loss tips, and healthy lifestyle. Discover how you can create a healthy diet and nutrition plan that works for you so that you can have the health and happiness that you deserve. We cover loads of different topics around nutrition and health and provide up to date information, opinion, and facts on everything you need to know. We often challenge common myths and norms about food and health because we all deserve to know the truth. We talk about various health conditions, inflammation, type 2 diabetes, obesity, losing weight, adrenal fatigue, candida, leaky gut, energy, nutrition fundamentals, and all sorts of things. We also answer your diet, nutrition and lifestyle questions. Join us at http://goodfoodeating.org for more conversations around everything good food! Jedha Dening: Nutritionist & Health Counselor. clean Jedha Dening: Nutritionist & Health Counselor. [email protected] [email protected] (Jedha Dening: Nutritionist & Health Counselor.) Good Food Eating.com Focusing on real food nutrition and sharing empowering diet information so you can live a healthy lifestyle and most importantly be happy. http://goodfoodeating.org/wp-content/uploads/powerpress/GFEituneslogo300.jpg http://goodfoodeating.org http://goodfoodeating.org/10412/what-is-cortisol-cortisol-and-weight-gain/ http://goodfoodeating.org/10412/what-is-cortisol-cortisol-and-weight-gain/#respond Wed, 15 Apr 2015 07:30:00 +0000 http://goodfoodeating.org/?p=10412 http://goodfoodeating.org/10412/what-is-cortisol-cortisol-and-weight-gain/feed/ 0 Often we're trying to achieve goals like weight loss and we wonder why it's not coming off fast enough. Or sometimes we even wonder why we're gaining? Does this sound familiar to you? Well listen to this podcast and find out about cortisol and weight... Often we're trying to achieve goals like weight loss and we wonder why it's not coming off fast enough. Or sometimes we even wonder why we're gaining? Does this sound familiar to you? Well listen to this podcast and find out about cortisol and weight... Jedha Dening: Nutritionist & Health Counselor. clean 20:37 http://goodfoodeating.org/10500/is-stress-causing-inflammation/ http://goodfoodeating.org/10500/is-stress-causing-inflammation/#comments Mon, 13 Apr 2015 10:00:00 +0000 http://goodfoodeating.org/?p=10500 http://goodfoodeating.org/10500/is-stress-causing-inflammation/feed/ 4 http://goodfoodeating.org/9617/ashwaganda-adaptogenic-herb/ http://goodfoodeating.org/9617/ashwaganda-adaptogenic-herb/#comments Fri, 30 Jan 2015 10:00:00 +0000 http://goodfoodeating.org/?p=9617 http://goodfoodeating.org/9617/ashwaganda-adaptogenic-herb/feed/ 2 http://goodfoodeating.org/8397/4-strategies-to-deal-with-stress/ http://goodfoodeating.org/8397/4-strategies-to-deal-with-stress/#respond Fri, 24 Oct 2014 10:00:00 +0000 http://goodfoodeating.org/?p=8397 http://goodfoodeating.org/8397/4-strategies-to-deal-with-stress/feed/ 0 Stress is a silent killer because it can filter into our lives and have both mental and physical impacts. So in this podcast we'll have chat about stess and cover 4 effective strategies to deal with stress. Stress is a silent killer because it can filter into our lives and have both mental and physical impacts. So in this podcast we'll have chat about stess and cover 4 effective strategies to deal with stress.The 4 things we'll cover on this podcast are:How being proactive makes a differenceThe difference between your circle of influence and your circle of concern and why that mattersThe importance of sleep and a few supplements that can helpEating wellExtra Resources Supplements for SleepPhosphaidyl Serine - If you have trouble with restless sleep or waking up in the middle of the night it helps restore cortisol patterns to normal. Cortisol is our key stress hormone and its cortisol that is often be responsible for those erratic sleep patterns because under stress it moves out of its natural pattern.Valerian - is great if you have trouble getting to sleep because it acts as a natural sedative.Magnesium - a generally good overall muscle and mind relaxant.Looking for some fast meals? Check out this list of <a href="http://goodfoodeating.org/8200/easy-healthy-15-minute-meals/">15-minute meals</a>// // ]]><A HREF="http://ws-na.amazon-adsystem.com/widgets/q?rt=tf_mfw&ServiceVersion=20070822&MarketPlace=US&ID=V20070822%2FUS%2Fpalweiloscoa-20%2F8001%2Fd01a7341-6679-4d81-9510-9783d06038a1&Operation=NoScript">Amazon.com Widgets</A>TRANSCRIPTToday I wanted to talk about a topic that I’m sure we can all relate to and that is stress.I know I have covered stress in a previous podcast but I wanted to talk about it again because stress is a BIG issue for many people, including myself at times.It’s an unfortunate truth that many of us are way too stressed these days and it’s even more unfortunate that things like <a href="http://goodfoodeating.org/2349/adrenal-fatigue-diet/">adrenal fatigue</a> or even other health issues can be an end point of <a href="http://goodfoodeating.org/7173/tips-to-relieve-stress/">too much stress</a> and trust me; that’s not a place any of us want to end up if we can help it. That’s why it’s a good idea to be aware when you are under stress and put a few simple things in place to help manage it better.It’s really a strange thing though because when we are going through times of stress or we have more stress in our lives than usual, we sometimes don’t have the ability to recognise we are in fact under stress. Or when a stress passes, we realise how much that ‘something ‘has’ been a pressure on us.I was talking with my Mum about this recently because we’d both had some extra stress. I have just come out of a stressful time, with finishing my Masters. And it wasn’t until after I submitted than paper that I suddenly felt exhausted. Have you felt like that before?Sometimes it’s like your body and mind just keeps on going while it has to and then when you finally get that holiday you get sick and feel exhausted. For me, this was one of those instances where there was a whole build up to the end, and just letting go was lie, phew I can finally breathe again.I hadn’t realised how much pressure there was until those final weeks and looking back now it was pretty intense. Thankfully I took a few days to myself, the first day was a much needed movie marathon spent on the couch. I love having those sometimes. Then I took myself off to have some acupuncture, which I find very therapeutic, and I had hot baths and slept in for a few days.I think when we can recognise what we need and allow ourselves to have that, it’s a very good thing. But I know it’s not always that easy either.However, the unfortunate truth is that in today’s modern world none of us are totally immune to stress because we are simply surrounded by it all the time. And like I said, sometimes we don’t even recognise just how much stress we are under and it can start coming out in other ways.That’s what happened to my Mum recently. Her whole body broke out in these rashes and sores and she couldn’t figure out why. Jedha Dening: Nutritionist & Health Counselor. clean 15:34 http://goodfoodeating.org/7173/tips-to-relieve-stress/ http://goodfoodeating.org/7173/tips-to-relieve-stress/#comments Mon, 14 Jul 2014 10:00:00 +0000 http://goodfoodeating.org/?p=7173 http://goodfoodeating.org/7173/tips-to-relieve-stress/feed/ 2 Today I wanted to talk about a topic that I’m sure we can all relate to and that is stress. Stress is a big issue for many in today’s modern world none of us are totally immune to stress because we are simply surrounded by it all the time. Today I wanted to talk about a topic that I’m sure we can all relate to and that is stress. Stress is a big issue for many in today’s modern world none of us are totally immune to stress because we are simply surrounded by it all the time.  So in this podcast we'll share:7 tips to recognise stress so you can avoid burn out and total fatigueAnd we'll follow that with sharing 7 tips to relieve stress so you can start dealing with it better. What are your experiences with stress or maybe you have some more tips to deal with it more effectively?If you do we'd love to hear about it so please leave your comments below and we can chat more about it.Jedha Nutritionist & Health Coach<a href="https://itunes.apple.com/au/podcast/good-food-eating-podcast-nutrition/id763192363" target="_blank"></a> Jedha Dening: Nutritionist & Health Counselor. clean 23:43 http://goodfoodeating.org/7233/putting-yourself-first/ http://goodfoodeating.org/7233/putting-yourself-first/#respond Wed, 25 Jun 2014 03:13:35 +0000 http://goodfoodeating.org/?p=7233 http://goodfoodeating.org/7233/putting-yourself-first/feed/ 0 http://goodfoodeating.org/5909/overcome-stress-and-fatigue/ http://goodfoodeating.org/5909/overcome-stress-and-fatigue/#respond Fri, 21 Feb 2014 10:00:00 +0000 http://goodfoodeating.org/?p=5909 http://goodfoodeating.org/5909/overcome-stress-and-fatigue/feed/ 0 http://goodfoodeating.org/5902/symptoms-of-stress-and-fatigue/ http://goodfoodeating.org/5902/symptoms-of-stress-and-fatigue/#respond Tue, 18 Feb 2014 10:00:00 +0000 http://goodfoodeating.org/?p=5902 http://goodfoodeating.org/5902/symptoms-of-stress-and-fatigue/feed/ 0 http://goodfoodeating.org/4842/health-benefits-of-water/ http://goodfoodeating.org/4842/health-benefits-of-water/#respond Mon, 02 Dec 2013 20:38:23 +0000 http://goodfoodeating.org/?p=4842 http://goodfoodeating.org/4842/health-benefits-of-water/feed/ 0 http://goodfoodeating.org/4686/brain-health/ http://goodfoodeating.org/4686/brain-health/#respond Sat, 23 Nov 2013 10:00:00 +0000 http://goodfoodeating.org/?p=4686 http://goodfoodeating.org/4686/brain-health/feed/ 0