http://goodfoodeating.org Nutrition & Health Wed, 25 Mar 2015 07:33:56 +0000 en-US hourly 1 http://wordpress.org/?v=4.0.1 The Good Food Eating podcast is here to share education, motivation and inspiration about nutrition and diet, health, natural weight loss, and healthy lifestyle. Discover how you can create a healthy diet and nutrition plan that works for you so that you can have the health and happiness that you deserve. We cover loads of different topics around nutrition and health and provide up to date information, opinion, and facts on everything you need to know. We often challenge common myths and norms about food and health because we all deserve to know the truth. We talk about various health conditions, type 2 diabetes, obesity, losing weight, adrenal fatigue, candida, leaky gut, energy, nutrition fundamentals, and all sorts of things. We also answer your diet, nutrition and lifestyle questions. Join us at http://goodfoodeating.org for more conversations around everything good food that’s also good for your waistline! Jedha Dening: Nutrition & Health Coach, Speaker. clean Jedha Dening: Nutrition & Health Coach, Speaker. [email protected] [email protected] (Jedha Dening: Nutrition & Health Coach, Speaker.) Good Food Eating.com Focusing on real food nutrition and sharing empowering diet information so you can live a healthy lifestyle and most importantly be happy. nutrition and diet, health, natural weight loss, healthy lifestyle, healthy eating, real food, nutritionist, weight loss help, natural health, type 2 diabetes, obesity, health conditions http://goodfoodeating.org/wp-content/uploads/powerpress/GFEituneslogo300.jpg http://goodfoodeating.org http://goodfoodeating.org/9489/motivation-to-keep-going/ http://goodfoodeating.org/9489/motivation-to-keep-going/#respond Mon, 02 Mar 2015 10:00:00 +0000 http://goodfoodeating.org/?p=9489 http://goodfoodeating.org/9489/motivation-to-keep-going/feed/ 0 mindset,nutrition,supplements,weight loss tips In this podcast we cover: - How to find motivation when you want fast results Why am I gaining weight Supplements to assist dieting Where to nutrition info And some great motivational quotes - LISTEN READ Question 1 In this podcast we cover: How to find motivation when you want fast results Why am I gaining weight Supplements to assist dieting Where to nutrition info And some great motivational quotes LISTEN READ Question 1 Why is my body so sensitive... Jedha Dening: Nutrition & Health Coach, Speaker. clean 21:07 http://goodfoodeating.org/9443/how-do-we-really-eat-better/ http://goodfoodeating.org/9443/how-do-we-really-eat-better/#respond Mon, 16 Feb 2015 10:00:00 +0000 http://goodfoodeating.org/?p=9443 http://goodfoodeating.org/9443/how-do-we-really-eat-better/feed/ 0 meal ideas,meal planning,nutrition Most of us have some idea about what is good to eat and what's not. So if that's the case HOW do we go about eating better and is it really possible. Well, listen in and we'll chat about this concept and cover: - Find and access healthy food Most of us have some idea about what is good to eat and what's not. So if that's the case HOW do we go about eating better and is it really possible. Well, listen in and we'll chat about this concept and cover: Find and access healthy food Identif... Jedha Dening: Nutrition & Health Coach, Speaker. clean 18:15 http://goodfoodeating.org/9073/is-quinoa-good-for-you/ http://goodfoodeating.org/9073/is-quinoa-good-for-you/#respond Tue, 13 Jan 2015 10:00:00 +0000 http://goodfoodeating.org/?p=9073 http://goodfoodeating.org/9073/is-quinoa-good-for-you/feed/ 0 http://goodfoodeating.org/6381/im-a-recovering-foodaholic/ http://goodfoodeating.org/6381/im-a-recovering-foodaholic/#comments Sat, 29 Mar 2014 10:00:00 +0000 http://goodfoodeating.org/?p=6381 http://goodfoodeating.org/6381/im-a-recovering-foodaholic/feed/ 2 http://goodfoodeating.org/6354/nutrition-counselor/ http://goodfoodeating.org/6354/nutrition-counselor/#respond Tue, 25 Mar 2014 14:00:00 +0000 http://goodfoodeating.org/?p=6354 http://goodfoodeating.org/6354/nutrition-counselor/feed/ 0 http://goodfoodeating.org/6098/what-are-antioxidants/ http://goodfoodeating.org/6098/what-are-antioxidants/#respond Fri, 14 Mar 2014 14:00:00 +0000 http://goodfoodeating.org/?p=6098 http://goodfoodeating.org/6098/what-are-antioxidants/feed/ 0 http://goodfoodeating.org/6213/heart-disease-cholesterol/ http://goodfoodeating.org/6213/heart-disease-cholesterol/#respond Mon, 10 Mar 2014 10:00:00 +0000 http://goodfoodeating.org/?p=6213 http://goodfoodeating.org/6213/heart-disease-cholesterol/feed/ 0 cholesterol,heart disease,nutrition There are lots of nutritional myths around cholesterol and heart disease. So in this podcast we delve into where common knowledge comes from and some myths about heart disease and what causes it. We also talk about where our common knowledge about nut... There are lots of nutritional myths around cholesterol and heart disease. So in this podcast we delve into where common knowledge comes from and some myths about heart disease and what causes it. We also talk about where our common knowledge about nutrition comes from, if these are myths why is it that we all believe them? Well I'll let you decide, I hope you enjoy the podcast :)   Podcast Resources It's always great to see things in visual format to help get our head around things so in this picture you see the blood vessels are lined by the endothelium and made up of endothelial cells. It's damage to the endothelium from injury causing agents such as the overconsumption of sugar, salt, or other processed foods that causes cells to migrate, increase in number and intermix with the inflammed area and this creates lesions that can lead to blocked arteries. We've all seen images like the one below and thought that cholesterol was the cause but atherosclerosis, the main cause of heart disease, is an inflammatory condition and it's this inflammation that causes the artery to get blocked. This picture explains the process of atherosclerosis more clearly. And this image explains the concept of how inflammation can turn from an acute immune response to a chronic inflammatory response that leads to the development of more disease. You might also find these articles and podcasts helpful. What is inflammation Acute and chronic inflammation What causes heart disease? What is heart disease and stats See you in the next podcast and if you have questions be sure to ask :) Jedha Nutrition & Health Coach Jedha Dening: Nutrition & Health Coach, Speaker. clean 27:11 http://goodfoodeating.org/5683/yo-yo-dieting/ http://goodfoodeating.org/5683/yo-yo-dieting/#respond Mon, 27 Jan 2014 10:00:00 +0000 http://goodfoodeating.org/?p=5683 http://goodfoodeating.org/5683/yo-yo-dieting/feed/ 0 cravings,nutrition,weight loss tips This podcast is about yo yo dieting and the next best thing, you know, the shiny television diets that we all keep jumping onto (and we need to let go of). This podcast was inspired by a recent question that came in. This podcast is about yo yo dieting and the next best thing, you know, the shiny television diets that we all keep jumping onto (and we need to let go of). This podcast was inspired by a recent question that came in. Q: I’ve been up and down every "diet" there is.  I know what to do, just can't seem to stay away from the carbs, and sugary sweets. So in this podcast we explore: yo yo dieting obsessions erratic behaviour spiralling out of control gambling with our health consistent routine dietary patterns permanent habit change Yes, we cover lots of stuff so you'll pick up a thing or two and hopefully it will also inspire you into some positive action :) Download the Podcast Here If you've got anything to share about your journey with yo yo dieting and the next best thing, I'd love to hear about it so please feel free to leave a comment below. Jedha Nutrition & Health Coach Jedha Dening: Nutrition & Health Coach, Speaker. clean 17:12 http://goodfoodeating.org/4728/what-is-inflammation/ http://goodfoodeating.org/4728/what-is-inflammation/#respond Thu, 16 Jan 2014 10:00:00 +0000 http://goodfoodeating.org/?p=4728 http://goodfoodeating.org/4728/what-is-inflammation/feed/ 0 http://goodfoodeating.org/4887/q-a-weight-loss-adrenals-resisting-junk-food/ http://goodfoodeating.org/4887/q-a-weight-loss-adrenals-resisting-junk-food/#respond Fri, 13 Dec 2013 10:00:00 +0000 http://goodfoodeating.org/?p=4887 http://goodfoodeating.org/4887/q-a-weight-loss-adrenals-resisting-junk-food/feed/ 0 adrenals,nutrition,weight loss tips This podcast covers a variety of questions and topics from my email subscribers. Not subscribed yet? Subscribe for weekly updates here. Topics we covered: - How much fat to eat for weight loss Easy meal ideas Adrenal and gut health This podcast covers a variety of questions and topics from my email subscribers. Not subscribed yet? Subscribe for weekly updates here. Topics we covered: How much fat to eat for weight loss Easy meal ideas Adrenal and gut health Resisting temptation to junk food Losing weight only to gain it back again Download the podcast here    Extra Resources Here's some extra resources you might like to read in regard to the above topics. Guide to healthy fats Recipes in 20 minutes or less Fast easy grocery store meals Adrenal Fatigue Handbook Adrenal fatigue podcasts: What is it, causes, effects & Natural treatment Come and join the 6 Week Best You Bootcamp Doors will be opening soon so sign up for early bird offers.   Have a great day See you soon Jedha Jedha Dening: Nutrition & Health Coach, Speaker. clean 18:52