http://goodfoodeating.org Nutrition & Health Fri, 25 Sep 2015 20:02:45 +0000 en-US hourly 1 http://wordpress.org/?v=4.3.1 The Good Food Eating podcast is here to share evidence based education, motivation, and inspiration about nutrition and diet, anti-inflammatory diet, health info, natural weight loss tips, and healthy lifestyle. Discover how you can create a healthy diet and nutrition plan that works for you so that you can have the health and happiness that you deserve. We cover loads of different topics around nutrition and health and provide up to date information, opinion, and facts on everything you need to know. We often challenge common myths and norms about food and health because we all deserve to know the truth. We talk about various health conditions, inflammation, type 2 diabetes, obesity, losing weight, adrenal fatigue, candida, leaky gut, energy, nutrition fundamentals, and all sorts of things. We also answer your diet, nutrition and lifestyle questions. Join us at http://goodfoodeating.org for more conversations around everything good food! Jedha Dening: Nutritionist & Health Counselor. clean Jedha Dening: Nutritionist & Health Counselor. [email protected] [email protected] (Jedha Dening: Nutritionist & Health Counselor.) Good Food Eating.com Focusing on real food nutrition and sharing empowering diet information so you can live a healthy lifestyle and most importantly be happy. http://goodfoodeating.org/wp-content/uploads/powerpress/GFEituneslogo300.jpg http://goodfoodeating.org http://goodfoodeating.org/10375/out-of-control-appetite/ http://goodfoodeating.org/10375/out-of-control-appetite/#comments Wed, 11 Mar 2015 10:00:00 +0000 http://goodfoodeating.org/?p=10375 http://goodfoodeating.org/10375/out-of-control-appetite/feed/ 2 http://goodfoodeating.org/656/appetite-control-regulation/ http://goodfoodeating.org/656/appetite-control-regulation/#respond Tue, 10 Mar 2015 21:06:19 +0000 http://goodfoodeating.org/?p=656 http://goodfoodeating.org/656/appetite-control-regulation/feed/ 0 http://goodfoodeating.org/5879/happiness-is-a-choice/ http://goodfoodeating.org/5879/happiness-is-a-choice/#respond Mon, 09 Mar 2015 10:00:00 +0000 http://goodfoodeating.org/?p=5879 http://goodfoodeating.org/5879/happiness-is-a-choice/feed/ 0 http://goodfoodeating.org/10353/21-days-17-habits/ http://goodfoodeating.org/10353/21-days-17-habits/#comments Thu, 05 Mar 2015 20:35:31 +0000 http://goodfoodeating.org/?p=10353 http://goodfoodeating.org/10353/21-days-17-habits/feed/ 2 Imagine what your life would be like if you could implement 17 Habits each and every year! Well let's talk about a 21 day cycle and get you started on the road to getting more results! LISTEN - READ - Hey there everyone, Imagine what your life would be like if you could implement 17 Habits each and every year! Well let's talk about a 21 day cycle and get you started on the road to getting more results! LISTEN READ Hey there everyone, how is everything in your wo... Jedha Dening: Nutritionist & Health Counselor. clean 15:36 http://goodfoodeating.org/9489/motivation-to-keep-going/ http://goodfoodeating.org/9489/motivation-to-keep-going/#respond Mon, 02 Mar 2015 10:00:00 +0000 http://goodfoodeating.org/?p=9489 http://goodfoodeating.org/9489/motivation-to-keep-going/feed/ 0 In this podcast we cover: - How to find motivation when you want fast results Why am I gaining weight Supplements to assist dieting Where to nutrition info And some great motivational quotes - LISTEN READ Question 1 In this podcast we cover: How to find motivation when you want fast results Why am I gaining weight Supplements to assist dieting Where to nutrition info And some great motivational quotes LISTEN READ Question 1 Why is my body so sensitive... Jedha Dening: Nutritionist & Health Counselor. clean 21:07 http://goodfoodeating.org/9556/swap-it-dont-stop-it/ http://goodfoodeating.org/9556/swap-it-dont-stop-it/#respond Tue, 27 Jan 2015 10:00:00 +0000 http://goodfoodeating.org/?p=9556 http://goodfoodeating.org/9556/swap-it-dont-stop-it/feed/ 0 http://goodfoodeating.org/9062/making-commitments/ http://goodfoodeating.org/9062/making-commitments/#respond Fri, 02 Jan 2015 10:00:00 +0000 http://goodfoodeating.org/?p=9062 http://goodfoodeating.org/9062/making-commitments/feed/ 0 Welcome to New Year 2015!! Here’s what we’ll cover: - How to live in harmony with principles that support our goals How to focus on things that matter most How to use your imagination to design a new life and a new you Welcome to New Year 2015!! Here’s what we’ll cover: How to live in harmony with principles that support our goals How to focus on things that matter most How to use your imagination to design a new life and a new you How to make decisions that yield predictable results And much more <a href="https://itunes.apple.com/au/podcast/good-food-eating-podcast-nutrition/id763192363" target="_blank"></a> <a href="http://www.stitcher.com/podcast/good-food-eating-podcast?refid=stpr" target="_blank"></a> TRANSCRIPT  Hello and welcome to 2015. How exciting that we are at the beginning of a New Year because I know for many people it’s like a window of opportunity has opened up to allow you to become a whole new person. At least that’s what you want to happen but…you but you wake up go grab your cup of coffee (as usual), sit down to a less than perfect breakfast (as usual), and the day doesn’t quite turn out as perfectly as you imagined it! As usual! That’s been happening now for the past…3 months, 2 years, ____ (you fill in the blank)! Well if you didn’t get started on January 1st, don’t let it worry you, there’s still plenty of time left of this year to work on becoming the new you. And I’ve got every faith that despite whether you’ve managed to do it before, this year is going to be different. Why, because this year you are going to make the commitment. That’s what we are going to cover in today’s podcast, the concept of commitment and most importantly being committed to ourselves. And I thought I’d share a bit about my personal process at this time of the year as well. I guess for me my personal planning for the New Year started back at the beginning of December. When December comes around each year I often find myself reflecting on the year that’s past and where we’re heading. This is both a personal reflection and one that involves my partner as well because each year we both have personal goals and a combined vision as well. So we start to talk about that and the things we might like to do. We don’t focus on it all month of course but just when it comes up here and there. But we do start to set a plan and map out things a bit so we can hit the ground running in the New Year with lots of enthusiasm. That doesn’t mean you can’t start this process at any time of year because you absolutely can and if you’re listening to this podcast later down the track you can still sit down and map out a plan anytime. Because our lives contain various areas we have to take those things into account. So both me and my partner have our own businesses so we talk about business goals and I always map out a bit of a plan in that arena. For me my business is also a personal passion, that’s why I love to be here talking to you every week, so it’s always an important component of my life plan as well. When trying to do a business plan I also factor in finances. Do we have debt to pay, how will we do that, or perhaps what savings goals you might have. For us we do have debt to pay so that gets mapped out into a bit of a plan. If you don’t have a business you might consider your career and your work instead. Then there’s personal health and fitness goals to think about. Thankfully I am in good health so for me this realm is more about fitness this year and includes a very different exercise training schedule. After doing my Masters I think I spent far too much time sitting last year so my fitness has slipped and I will be 40 at the beginning of next year, so with both of those things in mind I decided I wanted to be a lot fitter. We’re meant to be fit and fabulous at 40 right? HaHa So what kind of things do you want to achieve on a health and fitness level? Then there’s relationship goals, how will my partner and I nurture our relationship, what new things might we want to do, and are there any hobbies etc we might like to get involved in. So we finally set about starting our vegetable garden. Jedha Dening: Nutritionist & Health Counselor. clean 13:40 http://goodfoodeating.org/9123/habits-of-healthy-people-2/ http://goodfoodeating.org/9123/habits-of-healthy-people-2/#respond Fri, 26 Dec 2014 10:00:00 +0000 http://goodfoodeating.org/?p=9123 http://goodfoodeating.org/9123/habits-of-healthy-people-2/feed/ 0 In this episode of the podcast we dig into part 2 of Habits of Healthy People. The second habit is to ‘Begin with the end in mind’. Here’s what we’ll cover: - How to live in harmony with principles that support our goals In this episode of the podcast we dig into part 2 of Habits of Healthy People. The second habit is to ‘Begin with the end in mind’. Here’s what we’ll cover: How to live in harmony with principles that support our goals How to focus on things that matter most How to use your imagination to design a new life and a new you How to make decisions that yield predictable results And much more <a href="https://itunes.apple.com/au/podcast/good-food-eating-podcast-nutrition/id763192363" target="_blank"></a> <a href="http://www.stitcher.com/podcast/good-food-eating-podcast?refid=stpr" target="_blank"></a> TRANSCRIPT  Welcome back to the GFE Podcast. This is the last episode of 2014 so I thought it would be a great time to revisit our <a href="http://goodfoodeating.org/6898/habits-of-healthy-people-part-1/">Healthy Habits series</a>. Back in episode #66 of the GFE Podcast we had part one of the Habits of Healthy People series. I’ve derived this series from a book by Stephen Covey called ‘The 7 Habits Of Highly Effective People’. <a href="http://goodfoodeating.org/6898/habits-of-healthy-people-part-1/">The first habit was to start being more proactive</a>. To be more proactive we need to become more self aware by listening to our own language, growing our own circle of influence by focusing on what we can change, to see where problems fall so we can focus on the right things and to make and keep commitments, especially to ourselves. That was a great episode so go back and re-listen to number 66 and if you haven’t listened to it already, do it after you listen to this podcast because it helps sets the frame for where we are going with this series over time. So here we are with habit number 2 and this habit is all about beginning with the end in mind. I’ve read this chapter again and have some quotes from the book and my own interpretations intertwined amongst it. So I truly hope you find some motivation and inspiration to help propel you forward in the next year. Or if you’re listening to this during the year, use it to take those extra steps forward, to change your direction, to get inspired. So let’s start with explaining the second habit by sharing a couple of paragraphs from the book that I think explains things quite well. Remember, the second habit is to ‘Begin with the end in mind.’ I quote: “To begin with the end in mind means to start with a clear understanding of your destination. It means to know where you’re gong so you better understand where you are now and so that the steps you take are always in the right direction. It’s incredibly easy to get caught up in an activity trap, in the busy-ness of life, to work harder and harder at climbing the ladder of success only to find it is leaning against the wrong wall. It is possible to be busy-very very busy- without being very effective” End quote. What is the end goal? Have you thought about that? Whether it’s for your entire life or simply your <a href="http://goodfoodeating.org/1832/weight-loss-goals/">weight loss goals</a>, your health goals? What does the end look like? What does it feel like? And why do you want to achieve that goal? What does it mean to you? Not just saying I want to lose 30 pounds. I mean, everyone wants to lose weight right? We all want that. Or we all want more money and less debt. But underlying what we say in these situations is the true value of what that means to us. If I lose 30 pounds it means I will be able to run around with my grand children. If I lose 30 pounds it means I can leave the house without feeling embarrassed. If I lose 30 pounds I might actually start liking myself and stop beating myself up. Now we are really starting to tap in, so let’s look at the values in those goals a bit closer. If I lose 30 pounds it means I will be able to run around with my grand children. At the core of this is a desire to give to the people you love. So the value is ‘I need to take care of myself in order to give to others. Jedha Dening: Nutritionist & Health Counselor. clean 21:48 http://goodfoodeating.org/6898/habits-of-healthy-people-part-1/ http://goodfoodeating.org/6898/habits-of-healthy-people-part-1/#respond Fri, 21 Nov 2014 10:00:00 +0000 http://goodfoodeating.org/?p=6898 http://goodfoodeating.org/6898/habits-of-healthy-people-part-1/feed/ 0 What are the habits of healthy people? Well they would be habits that make us more effective so I've taken inspiration from Stephen Covey's book, The 7 Habits Of Highly Effective People' and we will translate those into habits of healthy people. What are the habits of healthy people? Well they would be habits that make us more effective so I've taken inspiration from Stephen Covey's book, The 7 Habits Of Highly Effective People' and we will translate those into habits of healthy people. In t... Jedha Dening: Nutritionist & Health Counselor. clean 16:45 http://goodfoodeating.org/8214/getting-past-food-cravings/ http://goodfoodeating.org/8214/getting-past-food-cravings/#comments Wed, 05 Nov 2014 10:00:00 +0000 http://goodfoodeating.org/?p=8214 http://goodfoodeating.org/8214/getting-past-food-cravings/feed/ 1