http://goodfoodeating.org Nutrition & Health Fri, 25 Sep 2015 20:02:45 +0000 en-US hourly 1 http://wordpress.org/?v=4.3.1 The Good Food Eating podcast is here to share evidence based education, motivation, and inspiration about nutrition and diet, anti-inflammatory diet, health info, natural weight loss tips, and healthy lifestyle. Discover how you can create a healthy diet and nutrition plan that works for you so that you can have the health and happiness that you deserve. We cover loads of different topics around nutrition and health and provide up to date information, opinion, and facts on everything you need to know. We often challenge common myths and norms about food and health because we all deserve to know the truth. We talk about various health conditions, inflammation, type 2 diabetes, obesity, losing weight, adrenal fatigue, candida, leaky gut, energy, nutrition fundamentals, and all sorts of things. We also answer your diet, nutrition and lifestyle questions. Join us at http://goodfoodeating.org for more conversations around everything good food! Jedha Dening: Nutritionist & Health Counselor. clean Jedha Dening: Nutritionist & Health Counselor. [email protected] [email protected] (Jedha Dening: Nutritionist & Health Counselor.) Good Food Eating.com Focusing on real food nutrition and sharing empowering diet information so you can live a healthy lifestyle and most importantly be happy. http://goodfoodeating.org/wp-content/uploads/powerpress/GFEituneslogo300.jpg http://goodfoodeating.org http://goodfoodeating.org/9078/anti-inflammatory-herbs/ http://goodfoodeating.org/9078/anti-inflammatory-herbs/#respond Mon, 26 Jan 2015 10:00:00 +0000 http://goodfoodeating.org/?p=9078 http://goodfoodeating.org/9078/anti-inflammatory-herbs/feed/ 0 http://goodfoodeating.org/9072/type-2-diabetes-and-inflammation/ http://goodfoodeating.org/9072/type-2-diabetes-and-inflammation/#respond Mon, 12 Jan 2015 10:00:00 +0000 http://goodfoodeating.org/?p=9072 http://goodfoodeating.org/9072/type-2-diabetes-and-inflammation/feed/ 0 http://goodfoodeating.org/8842/best-rated-probiotics/ http://goodfoodeating.org/8842/best-rated-probiotics/#comments Mon, 10 Nov 2014 10:00:00 +0000 http://goodfoodeating.org/?p=8842 http://goodfoodeating.org/8842/best-rated-probiotics/feed/ 7 http://goodfoodeating.org/8335/weight-loss-can-reduce-inflammation-naturally/ http://goodfoodeating.org/8335/weight-loss-can-reduce-inflammation-naturally/#respond Mon, 20 Oct 2014 10:00:00 +0000 http://goodfoodeating.org/?p=8335 http://goodfoodeating.org/8335/weight-loss-can-reduce-inflammation-naturally/feed/ 0 http://goodfoodeating.org/8024/what-does-inflammation-mean/ http://goodfoodeating.org/8024/what-does-inflammation-mean/#comments Fri, 10 Oct 2014 10:00:00 +0000 http://goodfoodeating.org/?p=8024 http://goodfoodeating.org/8024/what-does-inflammation-mean/feed/ 8 In today's podcast we cover some more info about one of my favourite topics, inflammation! We cover: - How inflammation is related to many conditions other than arthritis What inflammation is and how it occurs What we can do to reduce inflammation In today's podcast we cover some more info about one of my favourite topics, inflammation! We cover: How inflammation is related to many conditions other than arthritis What inflammation is and how it occurs What we can do to reduce inflammation The foods to focus on to get started on the right track   Get Involved In The Challenge! Leave Your Comments at The End of The Post :) TRANSCRIPT Hello and welcome back to episode #60 of the GFE podcast. On today’s podcast we are going to dig into <a href="http://goodfoodeating.org/7364/inflammation-101/">the topic of inflammation</a> again and answer a question that I received recently. ‘What is inflammation exactly?’ so we’ll be digging into that shortly. So here we are at Number #60 of the GFE Podcast and for some reason that feels like another milestone to me. When I first contemplated getting this podcast going, it was just that, contemplation. I think it took me about a year or so before I actually got around to putting it into action so it’s great to get 60 episodes in and say that I really enjoy doing these podcasts. What I love about it the most is hearing from you, that inspires me to keep going because I know that you are driving to work listening and soaking up information to inspire and motivate yourself into positive action. Or you might listen at the gym, on your walk, or wherever you may be. I think that podcasts are a wonderful medium for us to connect. So thanks for being involved and I can assure you we’ve got plenty more to come. It probably feels like a milestone to me because I’ve just finished another milestone as well, the completion of my Masters thesis. It’s such an awesome feeling to get to those milestones, things you work towards and achieve. I also got some great news. I submitted an abstract of my research to one of the big nutrition conferences and I got selected to do a presentation of my work at the conference in November. I actually didn’t think I would because there were around 200 abstracts submitted, but I got a very nice surprise when I received the email. Actually I was more than excited, and I can’t wait to go and present it. The great thing is I’m hoping to meet some other great researchers at the conference and I intend to interview some of them while I’m there because I would love to share some of the latest nutrition research and knowledge with you. So you can look forward to hearing some of those interviews later this year and I’ll also be sharing my experiences and journey to the conference. We’ve also got some other exciting things coming up for Good Food Eating, I mentioned we’ll be opening the <a href="http://goodfoodeating.org/virtual-nutrition-school/">Good Food Eating Virtual Nutrition School</a> on the 26th October so I’m really excited about that as well. This is another thing I’ve been wanting to bring to life for a very long time so I’m looking forward to sharing more info about that very soon. We are also going to be starting a new video podcast soon that is going to show you how to cook certain things and also how to choose and swap out foods for other things. I think there are just some things that need to be visual so we have decided to make a short weekly video podcast and it will also be available in itunes, so I will let you know about that when it becomes available so you can subscribe to that as well. Anyway, that’s enough about what’s going on this side of town, let’s dig into today’s topic of inflammation. So what is inflammation exactly? That’s a great question because when I mention the word inflammation people commonly think of arthritis or maybe back pain but it’s not something we think could be related to food, or depression, or weight gain, or <a href="http://goodfoodeating.org/7426/type-2-diabetes-diet-food-list/">type 2 diabetes</a>, or cancer, or heart conditions, or various other conditions, right? That’s because we are all aware that arthritis is an inflammatory condition, Jedha Dening: Nutritionist & Health Counselor. clean 17:14 http://goodfoodeating.org/6421/food-allergies/ http://goodfoodeating.org/6421/food-allergies/#comments Tue, 15 Apr 2014 10:00:00 +0000 http://goodfoodeating.org/?p=6421 http://goodfoodeating.org/6421/food-allergies/feed/ 2 http://goodfoodeating.org/6106/natural-antibiotics/ http://goodfoodeating.org/6106/natural-antibiotics/#comments Sun, 30 Mar 2014 10:00:00 +0000 http://goodfoodeating.org/?p=6106 http://goodfoodeating.org/6106/natural-antibiotics/feed/ 2 http://goodfoodeating.org/6117/what-is-the-immune-system/ http://goodfoodeating.org/6117/what-is-the-immune-system/#respond Fri, 28 Mar 2014 10:00:00 +0000 http://goodfoodeating.org/?p=6117 http://goodfoodeating.org/6117/what-is-the-immune-system/feed/ 0 http://goodfoodeating.org/6105/astragalus-health-benefits/ http://goodfoodeating.org/6105/astragalus-health-benefits/#respond Sat, 22 Mar 2014 10:00:00 +0000 http://goodfoodeating.org/?p=6105 http://goodfoodeating.org/6105/astragalus-health-benefits/feed/ 0 http://goodfoodeating.org/6104/benefits-of-echinacea/ http://goodfoodeating.org/6104/benefits-of-echinacea/#respond Wed, 19 Mar 2014 10:00:00 +0000 http://goodfoodeating.org/?p=6104 http://goodfoodeating.org/6104/benefits-of-echinacea/feed/ 0