http://goodfoodeating.org Nutrition & Health Fri, 25 Sep 2015 20:02:45 +0000 en-US hourly 1 http://wordpress.org/?v=4.3.1 The Good Food Eating podcast is here to share evidence based education, motivation, and inspiration about nutrition and diet, anti-inflammatory diet, health info, natural weight loss tips, and healthy lifestyle. Discover how you can create a healthy diet and nutrition plan that works for you so that you can have the health and happiness that you deserve. We cover loads of different topics around nutrition and health and provide up to date information, opinion, and facts on everything you need to know. We often challenge common myths and norms about food and health because we all deserve to know the truth. We talk about various health conditions, inflammation, type 2 diabetes, obesity, losing weight, adrenal fatigue, candida, leaky gut, energy, nutrition fundamentals, and all sorts of things. We also answer your diet, nutrition and lifestyle questions. Join us at http://goodfoodeating.org for more conversations around everything good food! Jedha Dening: Nutritionist & Health Counselor. clean Jedha Dening: Nutritionist & Health Counselor. [email protected] [email protected] (Jedha Dening: Nutritionist & Health Counselor.) Good Food Eating.com Focusing on real food nutrition and sharing empowering diet information so you can live a healthy lifestyle and most importantly be happy. http://goodfoodeating.org/wp-content/uploads/powerpress/GFEituneslogo300.jpg http://goodfoodeating.org http://goodfoodeating.org/6032/what-causes-high-blood-pressure/ http://goodfoodeating.org/6032/what-causes-high-blood-pressure/#respond Wed, 14 May 2014 10:00:00 +0000 http://goodfoodeating.org/?p=6032 http://goodfoodeating.org/6032/what-causes-high-blood-pressure/feed/ 0 http://goodfoodeating.org/5677/what-is-atherosclerosis/ http://goodfoodeating.org/5677/what-is-atherosclerosis/#respond Sun, 04 May 2014 10:00:00 +0000 http://goodfoodeating.org/?p=5677 http://goodfoodeating.org/5677/what-is-atherosclerosis/feed/ 0 http://goodfoodeating.org/5674/does-saturated-fat-clog-arteries/ http://goodfoodeating.org/5674/does-saturated-fat-clog-arteries/#respond Mon, 21 Apr 2014 10:00:00 +0000 http://goodfoodeating.org/?p=5674 http://goodfoodeating.org/5674/does-saturated-fat-clog-arteries/feed/ 0 Does saturated fat clog arteries? We all seem to have this picture in our heads of the pipes inside our bodies suddenly getting filled by the fat we eat, right? But it is a bit more multifaceted than that as there are various components that lead to un... Does saturated fat clog arteries? We all seem to have this picture in our heads of the pipes inside our bodies suddenly getting filled by the fat we eat, right? But it is a bit more multifaceted than that as there are various components that lead to unhealthy arteries. Still you might be surprised to know that saturated fat may not be as bad as it's cracked up to be. In this podcast we explore: Where the idea that saturated fat clogs arteries has come from Some revealing things about Omega 6/Omega 3 polyunsaturated fats LDL cholesterol and what contributes to it getting higher The fact that saturated fat has not been linked to increased LDL And the multifaceted things that contribute to clogged arteries, namely increased inflammation Extra Resources <a href="http://goodfoodeating.org/5675/what-is-the-cause-of-heart-disease/">What is the cause of heart disease?</a> <a href="http://goodfoodeating.org/5700/what-is-heart-disease/">What is heart disease?</a> <a title="What Is Inflammation?" href="http://goodfoodeating.org/4728/what-is-inflammation/" rel="bookmark">What Is Inflammation?</a> Previous Podcasts of interest to this topic <a href="http://goodfoodeating.org/6213/heart-disease-cholesterol/">Heart disease/cholesterol info</a> <a title="GFE Podcast #17: Acute & Chronic Inflammation in the Body" href="http://goodfoodeating.org/4726/inflammation-in-the-body/" rel="bookmark">Acute & Chronic Inflammation in the Body</a> <a title="GFE Podcast #35: Foods that cause and Foods that fight Inflammation" href="http://goodfoodeating.org/6348/foods-that-fight-inflammation/" rel="bookmark">Foods that cause and Foods that fight Inflammation</a> Recent Saturated Fat Research Articles 1. Skeaff CM, Miller J. Ann Nutr Metab 2009;55:173–201. 2. Mente A. Arch Intern Med 2009;169:659–69. 3. Siri-Tarino PW et al. Am J Clin Nutr 2010;91:535–46. 4. Dias C.B. et al. / Medical Hypotheses 82 (2014) 187–195 5. Silver et al. Metabolism Clinical and Experimental. 2014:63;562-573.   Hope you enjoy the podcast and stay tuned for more info regarding saturated fats Jedha Nutrition & Health Counselor <a href="https://itunes.apple.com/au/podcast/good-food-eating-podcast-nutrition/id763192363" target="_blank"></a>   Jedha Dening: Nutritionist & Health Counselor. clean 28:50 http://goodfoodeating.org/6348/foods-that-fight-inflammation/ http://goodfoodeating.org/6348/foods-that-fight-inflammation/#comments Mon, 31 Mar 2014 10:00:00 +0000 http://goodfoodeating.org/?p=6348 http://goodfoodeating.org/6348/foods-that-fight-inflammation/feed/ 3 In previous episodes of the GFE podcast we've talked a fair bit about inflammation and how inflammation contributes to many modern diseases. This is because it happens internally on a cellular level and literally changes our cells. In previous episodes of the GFE podcast we've talked a fair bit about inflammation and how inflammation contributes to many modern diseases. This is because it happens internally on a cellular level and literally changes our cells.So I thought it was t... Jedha Dening: Nutritionist & Health Counselor. clean 22:20 http://goodfoodeating.org/6093/what-are-free-radicals/ http://goodfoodeating.org/6093/what-are-free-radicals/#respond Tue, 11 Mar 2014 10:00:00 +0000 http://goodfoodeating.org/?p=6093 http://goodfoodeating.org/6093/what-are-free-radicals/feed/ 0 http://goodfoodeating.org/6213/heart-disease-cholesterol/ http://goodfoodeating.org/6213/heart-disease-cholesterol/#respond Mon, 10 Mar 2014 10:00:00 +0000 http://goodfoodeating.org/?p=6213 http://goodfoodeating.org/6213/heart-disease-cholesterol/feed/ 0 There are lots of nutritional myths around cholesterol and heart disease. So in this podcast we delve into where common knowledge comes from and some myths about heart disease and what causes it. We also talk about where our common knowledge about nut... There are lots of nutritional myths around cholesterol and heart disease. So in this podcast we delve into where common knowledge comes from and some myths about heart disease and what causes it. We also talk about where our common knowledge about nutrition comes from, if these are myths why is it that we all believe them? Well I'll let you decide, I hope you enjoy the podcast :)   Podcast Resources It's always great to see things in visual format to help get our head around things so in this picture you see the blood vessels are lined by the endothelium and made up of endothelial cells. It's damage to the endothelium from injury causing agents such as the overconsumption of sugar, salt, or other processed foods that causes cells to migrate, increase in number and intermix with the inflammed area and this creates lesions that can lead to blocked arteries. We've all seen images like the one below and thought that cholesterol was the cause but atherosclerosis, the main cause of heart disease, is an inflammatory condition and it's this inflammation that causes the artery to get blocked. This picture explains the process of atherosclerosis more clearly. And this image explains the concept of how inflammation can turn from an acute immune response to a chronic inflammatory response that leads to the development of more disease. You might also find these articles and podcasts helpful. <a href="http://goodfoodeating.org/4728/what-is-inflammation/">What is inflammation</a> <a href="http://goodfoodeating.org/4726/inflammation-in-the-body/">Acute and chronic inflammation</a> <a href="http://goodfoodeating.org/5675/what-is-the-cause-of-heart-disease/">What causes heart disease?</a> <a href="http://goodfoodeating.org/5700/what-is-heart-disease/">What is heart disease and stats</a> See you in the next podcast and if you have questions be sure to ask :) Jedha Nutrition & Health Coach <a href="https://itunes.apple.com/au/podcast/good-food-eating-podcast-nutrition/id763192363" target="_blank"></a> Jedha Dening: Nutritionist & Health Counselor. clean 27:11 http://goodfoodeating.org/6066/which-is-healthier-butter-or-margarine/ http://goodfoodeating.org/6066/which-is-healthier-butter-or-margarine/#comments Fri, 07 Mar 2014 10:00:00 +0000 http://goodfoodeating.org/?p=6066 http://goodfoodeating.org/6066/which-is-healthier-butter-or-margarine/feed/ 3 http://goodfoodeating.org/5862/what-is-dietary-fiber/ http://goodfoodeating.org/5862/what-is-dietary-fiber/#respond Wed, 12 Feb 2014 10:00:00 +0000 http://goodfoodeating.org/?p=5862 http://goodfoodeating.org/5862/what-is-dietary-fiber/feed/ 0 http://goodfoodeating.org/5675/what-is-the-cause-of-heart-disease/ http://goodfoodeating.org/5675/what-is-the-cause-of-heart-disease/#comments Sat, 25 Jan 2014 10:00:00 +0000 http://goodfoodeating.org/?p=5675 http://goodfoodeating.org/5675/what-is-the-cause-of-heart-disease/feed/ 3 http://goodfoodeating.org/5700/what-is-heart-disease/ http://goodfoodeating.org/5700/what-is-heart-disease/#respond Fri, 24 Jan 2014 10:00:00 +0000 http://goodfoodeating.org/?p=5700 http://goodfoodeating.org/5700/what-is-heart-disease/feed/ 0