http://goodfoodeating.org Nutrition & Health Wed, 25 Mar 2015 07:33:56 +0000 en-US hourly 1 http://wordpress.org/?v=4.0.1 The Good Food Eating podcast is here to share education, motivation and inspiration about nutrition and diet, health, natural weight loss, and healthy lifestyle. Discover how you can create a healthy diet and nutrition plan that works for you so that you can have the health and happiness that you deserve. We cover loads of different topics around nutrition and health and provide up to date information, opinion, and facts on everything you need to know. We often challenge common myths and norms about food and health because we all deserve to know the truth. We talk about various health conditions, type 2 diabetes, obesity, losing weight, adrenal fatigue, candida, leaky gut, energy, nutrition fundamentals, and all sorts of things. We also answer your diet, nutrition and lifestyle questions. Join us at http://goodfoodeating.org for more conversations around everything good food that’s also good for your waistline! Jedha Dening: Nutrition & Health Coach, Speaker. clean Jedha Dening: Nutrition & Health Coach, Speaker. [email protected] [email protected] (Jedha Dening: Nutrition & Health Coach, Speaker.) Good Food Eating.com Focusing on real food nutrition and sharing empowering diet information so you can live a healthy lifestyle and most importantly be happy. nutrition and diet, health, natural weight loss, healthy lifestyle, healthy eating, real food, nutritionist, weight loss help, natural health, type 2 diabetes, obesity, health conditions http://goodfoodeating.org/wp-content/uploads/powerpress/GFEituneslogo300.jpg http://goodfoodeating.org http://goodfoodeating.org/9470/are-potatoes-healthy-plus-top-4-healthy-ways-to-eat-potatoes/ http://goodfoodeating.org/9470/are-potatoes-healthy-plus-top-4-healthy-ways-to-eat-potatoes/#respond Thu, 19 Feb 2015 10:00:00 +0000 http://goodfoodeating.org/?p=9470 http://goodfoodeating.org/9470/are-potatoes-healthy-plus-top-4-healthy-ways-to-eat-potatoes/feed/ 0 food facts Have you ever wonder whether potatoes are healthy? Or maybe questioned what the healthiet ways to eat potatoes are? Well let's dig into the topic together and answer these questions. LISTEN - READ Do you love potatoes? I bet the answer is Yes. Have you ever wonder whether potatoes are healthy? Or maybe questioned what the healthiet ways to eat potatoes are? Well let's dig into the topic together and answer these questions. LISTEN READ Do you love potatoes? I bet the answer is Yes. So ... Jedha Dening: Nutrition & Health Coach, Speaker. clean 18:01 http://goodfoodeating.org/9073/is-quinoa-good-for-you/ http://goodfoodeating.org/9073/is-quinoa-good-for-you/#respond Tue, 13 Jan 2015 10:00:00 +0000 http://goodfoodeating.org/?p=9073 http://goodfoodeating.org/9073/is-quinoa-good-for-you/feed/ 0 http://goodfoodeating.org/8351/pumpkin-health-benefits/ http://goodfoodeating.org/8351/pumpkin-health-benefits/#respond Fri, 07 Nov 2014 10:00:00 +0000 http://goodfoodeating.org/?p=8351 http://goodfoodeating.org/8351/pumpkin-health-benefits/feed/ 0 food facts,inflammation Pumpkin has many health benefits and that's what this short food facts podcast is all about. We'll cover: - Pumpkin's amazing nutrient profile It's antioxidant power How it can help mood and energy How it improves immunity and helps reduce inflamm... Pumpkin has many health benefits and that's what this short food facts podcast is all about. We'll cover: Pumpkin's amazing nutrient profile It's antioxidant power How it can help mood and energy How it improves immunity and helps reduce inflammation And it's amazing benefits for eyesight! Extra Resources My favourite recipes from Good Food Eating Morrocan chicken and pumpkin salad 4 ingredient pumpkin soup Pumpkin chicken curry Crockpot chicken pumpkin laksa Jedha Dening: Nutrition & Health Coach, Speaker. clean 8:02 http://goodfoodeating.org/7741/olive-oil-for-inflammation/ http://goodfoodeating.org/7741/olive-oil-for-inflammation/#respond Sat, 16 Aug 2014 10:00:00 +0000 http://goodfoodeating.org/?p=7741 http://goodfoodeating.org/7741/olive-oil-for-inflammation/feed/ 0 http://goodfoodeating.org/7720/is-butter-or-margarine-a-healthier-choice/ http://goodfoodeating.org/7720/is-butter-or-margarine-a-healthier-choice/#respond Tue, 12 Aug 2014 10:00:00 +0000 http://goodfoodeating.org/?p=7720 http://goodfoodeating.org/7720/is-butter-or-margarine-a-healthier-choice/feed/ 0 fats,food facts,inflammation In todays short food facts podcast we answer the question: Is butter or margarine a healthier choice. What you'll get are a few of the facts and then you can decide for yourself. I already know what my choice is, so what do you think? - In todays short food facts podcast we answer the question: Is butter or margarine a healthier choice. What you'll get are a few of the facts and then you can decide for yourself. I already know what my choice is, so what do you think? Extra Resources Here are a couple of videos on the manfacturing processes of butter and margarine. Here is a video showing the modern processing of butter Here are a couple of videos regarding margarine. The first one is about how the processing changes the structure of margarine. This second video is the modern processing technique (about 1.5 minutes into the video). Jedha Dening: Nutrition & Health Coach, Speaker. clean 10:14 http://goodfoodeating.org/6927/can-you-eat-beetroot-leaves/ http://goodfoodeating.org/6927/can-you-eat-beetroot-leaves/#respond Fri, 08 Aug 2014 10:00:00 +0000 http://goodfoodeating.org/?p=6927 http://goodfoodeating.org/6927/can-you-eat-beetroot-leaves/feed/ 0 http://goodfoodeating.org/7095/is-cooking-with-olive-oil-bad/ http://goodfoodeating.org/7095/is-cooking-with-olive-oil-bad/#respond Fri, 27 Jun 2014 10:00:00 +0000 http://goodfoodeating.org/?p=7095 http://goodfoodeating.org/7095/is-cooking-with-olive-oil-bad/feed/ 0 http://goodfoodeating.org/7146/what-are-cruciferous-veggies-and-health-benefits/ http://goodfoodeating.org/7146/what-are-cruciferous-veggies-and-health-benefits/#respond Mon, 23 Jun 2014 10:00:00 +0000 http://goodfoodeating.org/?p=7146 http://goodfoodeating.org/7146/what-are-cruciferous-veggies-and-health-benefits/feed/ 0 food facts Cruciferous vegetables provide sooo many amazing health benefits and in this short food facts podcast we'll learn all about them.Including:What they areWhy they are so wonderfulSome of the significant health benefitsHow they are good for usWhy someone ... Cruciferous vegetables provide sooo many amazing health benefits and in this short food facts podcast we'll learn all about them.Including:What they areWhy they are so wonderfulSome of the significant health benefitsHow they are good for usWhy someone with hypothyroid might need to avoid themAnd moreCruciferous Veggies Listbrocollicabbagekalebrussel sproutscauliflowerchinese cabbagewater cressradishturnipbok choy Jedha Dening: Nutrition & Health Coach, Speaker. clean 10:50 http://goodfoodeating.org/6349/health-benefits-of-eggs/ http://goodfoodeating.org/6349/health-benefits-of-eggs/#comments Sat, 05 Apr 2014 10:00:00 +0000 http://goodfoodeating.org/?p=6349 http://goodfoodeating.org/6349/health-benefits-of-eggs/feed/ 1 Candida diet recipes,dairy free recipes,food facts,gluten free recipes,paleo recipes,sugar free recipes Eggs, are they good or are they bad? Should we eat the yolks or just the whites? And what are some of the health benefits? Find out all about eggs and their nutrition in this short food facts podcast. - EGG-CELLENT RECIPES Sweet Beef Scramble Eggs, are they good or are they bad? Should we eat the yolks or just the whites? And what are some of the health benefits? Find out all about eggs and their nutrition in this short food facts podcast. EGG-CELLENT RECIPES Sweet Beef Scramble Asparagus and Chicken Frittata Big Breakfast Pizza Recipe Spinach & Tomato Egg Muffins Salmon and Egg Salad Homemade Mayonnaise Recipe Easy Homemade Aioli Eggs in Baskets Asian Fried Zucchini “Noodles” See you in the next podcast Jedha :) Nutritionist Jedha Dening: Nutrition & Health Coach, Speaker. clean 7:45 http://goodfoodeating.org/6294/is-canola-oil-good-for-you/ http://goodfoodeating.org/6294/is-canola-oil-good-for-you/#respond Mon, 24 Mar 2014 10:00:00 +0000 http://goodfoodeating.org/?p=6294 http://goodfoodeating.org/6294/is-canola-oil-good-for-you/feed/ 0 fats,food facts Canola oil is included in many processed and packaged foods today but is canola oil good for you? Personally I think not and in this short Food Facts podcast you'll hear about the process it takes to get canola oil on the shelf. Canola oil is included in many processed and packaged foods today but is canola oil good for you? Personally I think not and in this short Food Facts podcast you'll hear about the process it takes to get canola oil on the shelf. It is a heavily refined and processed oil. Does that make a healthy oil? I'll let you decide.   Here's a video that talks through the process.   So is canola oil good for you? Well, it's just my opinion but I would say no. Personally I don't go anywhere near canola oil but stick to fats like olive oil, macadamia nut oil, coconut oil and butter because I know they are a much better option. What type of fat do you use in your kitchen? Jedha Nutritional Counselor Jedha Dening: Nutrition & Health Coach, Speaker. clean 7:47