http://goodfoodeating.org Nutrition & Health Sun, 29 Mar 2015 10:00:00 +0000 en-US hourly 1 http://wordpress.org/?v=4.0.1 The Good Food Eating podcast is here to share education, motivation and inspiration about nutrition and diet, health, natural weight loss, and healthy lifestyle. Discover how you can create a healthy diet and nutrition plan that works for you so that you can have the health and happiness that you deserve. We cover loads of different topics around nutrition and health and provide up to date information, opinion, and facts on everything you need to know. We often challenge common myths and norms about food and health because we all deserve to know the truth. We talk about various health conditions, type 2 diabetes, obesity, losing weight, adrenal fatigue, candida, leaky gut, energy, nutrition fundamentals, and all sorts of things. We also answer your diet, nutrition and lifestyle questions. Join us at http://goodfoodeating.org for more conversations around everything good food that’s also good for your waistline! Jedha Dening: Nutrition & Health Coach, Speaker. clean Jedha Dening: Nutrition & Health Coach, Speaker. [email protected] [email protected] (Jedha Dening: Nutrition & Health Coach, Speaker.) Good Food Eating.com Focusing on real food nutrition and sharing empowering diet information so you can live a healthy lifestyle and most importantly be happy. nutrition and diet, health, natural weight loss, healthy lifestyle, healthy eating, real food, nutritionist, weight loss help, natural health, type 2 diabetes, obesity, health conditions http://goodfoodeating.org/wp-content/uploads/powerpress/GFEituneslogo300.jpg http://goodfoodeating.org http://goodfoodeating.org/9402/how-to-reduce-carbohydrates-in-your-diet/ http://goodfoodeating.org/9402/how-to-reduce-carbohydrates-in-your-diet/#respond Mon, 09 Feb 2015 10:00:00 +0000 http://goodfoodeating.org/?p=9402 http://goodfoodeating.org/9402/how-to-reduce-carbohydrates-in-your-diet/feed/ 0 cravings,meal planning,type 2 diabetes Let's chat about how to reduce carbohydrates in your diet. LISTEN -   READ Reducing carbohydrates in your overall diet is a good idea because out of all the macronutrients, it is the one that causes the most problems. Let's chat about how to reduce carbohydrates in your diet. LISTEN   READ Reducing carbohydrates in your overall diet is a good idea because out of all the macronutrients, it is the one that causes the most problems. In fact focusing on healthy carbohydrates and managing what you eat can improve your health dramatically, regulate your blood sugar, and help you lose weight. So how can you reduce carbohydrates in your diet without going totally crazy? Well here are a few tips to give you a helping hand. 1. Do It One Step At A Time If you go cold turkey and cut out all forms of carbs it would probably send you into a bit of a frenzy. Have you ever cut out the sugar? Or maybe cut out coffee? Well cutting down the carbohydrates is much the same, you WILL have some kind of withdrawal if you just make the cut. So it's better to do it one step at a time and reduce your intake slowly. That way you can find some great alternatives and get into a better eating pattern and routine that you can stick to and enjoy. 2. Avoid Beverages High In Sugar Beverages are the easiest way to overconsume carbohydrates in your diet. So as a rule: DON'T drink your sugar! This means avoiding fruit juice, soft drinks, cordials, sports drinks, and flavored mineral waters. 3. Eat Protein Rich Snacks Although we often crave carbs, have you noticed that they don't keep you full for very long? And have you noticed that you often crave more carbs? Protein is naturally more satiating, meaning it fills you up more and keeps you fuller longer! So that's a win-win for you if you are trying to reduce carbohydrates, right? The key here is organization, by prepared and then you can't go wrong. So here are some ideas for protein rich snacks. 1/4 cup cottage cheese topped with some blueberries Hard boiled eggs A handful of nuts or seeds Eat a leftover meat patty or sliced chicken breast slices A tablespoon of nut butter like almond butter or peanut butter 4. Keep a list of carbohydrate replacements handy Here are 10 great ideas to help get you started: Replace rice with cauliflower rice Replace pasta with konjac noodles Replace bread with lettuce leaves and make a breadless burger Triple your veggie intake, the fiber is awesome, has loads of benefits and fills you up Replace crisps with popcorn and get more bang for your buck Limit rice, pasta, and potatoes to no more than 1/2 cup at one sitting Replace sugar filled flavored yogurt with homemade greek style berry yogurt Eat lots of fresh salads Eat eggs and veggies at breakfast instead of cereals and toast If you're craving sugar, eat a whole piece of fruit That should give you some ideas on how to get started! Although it's no good just thinking about it because if you really want to reduce carbohydrates in your diet, you actually have to be prepared and DO IT :) It's not as hard as you think. I remember the first time I served cauliflowr rice to my partner and he was pleasantly surprised that it tasted almost exactly like rice. We still eat brown rice sometimes, but not all the time. The good thing is to have options and then you can reduce the overall carbohydrates you eat. Jedha Nutritionist & Health Coach Jedha Dening: Nutrition & Health Coach, Speaker. clean 9:58 http://goodfoodeating.org/5683/yo-yo-dieting/ http://goodfoodeating.org/5683/yo-yo-dieting/#respond Mon, 27 Jan 2014 10:00:00 +0000 http://goodfoodeating.org/?p=5683 http://goodfoodeating.org/5683/yo-yo-dieting/feed/ 0 cravings,nutrition,weight loss tips This podcast is about yo yo dieting and the next best thing, you know, the shiny television diets that we all keep jumping onto (and we need to let go of). This podcast was inspired by a recent question that came in. This podcast is about yo yo dieting and the next best thing, you know, the shiny television diets that we all keep jumping onto (and we need to let go of). This podcast was inspired by a recent question that came in. Q: I’ve been up and down every "diet" there is.  I know what to do, just can't seem to stay away from the carbs, and sugary sweets. So in this podcast we explore: yo yo dieting obsessions erratic behaviour spiralling out of control gambling with our health consistent routine dietary patterns permanent habit change Yes, we cover lots of stuff so you'll pick up a thing or two and hopefully it will also inspire you into some positive action :) Download the Podcast Here If you've got anything to share about your journey with yo yo dieting and the next best thing, I'd love to hear about it so please feel free to leave a comment below. Jedha Nutrition & Health Coach Jedha Dening: Nutrition & Health Coach, Speaker. clean 17:12 http://goodfoodeating.org/4639/how-to-maintain-weight-loss/ http://goodfoodeating.org/4639/how-to-maintain-weight-loss/#respond Thu, 21 Nov 2013 10:00:00 +0000 http://goodfoodeating.org/?p=4639 http://goodfoodeating.org/4639/how-to-maintain-weight-loss/feed/ 0 cravings,meal ideas,sugar,weight loss tips This weeks episode is the first in line of our Q & A sessions. I'd love to hear from you if you have questions or topics you'd like covered. Submit your questions/topics here. Today I tackle: - How to maintain weight loss Sugar, This weeks episode is the first in line of our Q & A sessions. I'd love to hear from you if you have questions or topics you'd like covered. Submit your questions/topics here. Today I tackle: How to maintain weight loss Sugar, hormones and supplements for sugar cravings And tips for fast healthy meals Download the podcast here   Here are some helpful links for fast healthy meal ideas Meals in 20 minutes or less Fast grocery store meal ideas Weekly meal plans done for you Need help with weight loss? You might like to check out my personal services See you next week Jedha P.S. Subscribe to my weekly newsletter for updates of the next podcast. Jedha Dening: Nutrition & Health Coach, Speaker. clean 28:21 http://goodfoodeating.org/4615/how-to-control-overeating/ http://goodfoodeating.org/4615/how-to-control-overeating/#respond Wed, 20 Nov 2013 10:00:00 +0000 http://goodfoodeating.org/?p=4615 http://goodfoodeating.org/4615/how-to-control-overeating/feed/ 0 http://goodfoodeating.org/4613/reasons-for-overeating/ http://goodfoodeating.org/4613/reasons-for-overeating/#respond Mon, 18 Nov 2013 10:00:00 +0000 http://goodfoodeating.org/?p=4613 http://goodfoodeating.org/4613/reasons-for-overeating/feed/ 0 http://goodfoodeating.org/3428/supplements-to-stop-sugar-cravings/ http://goodfoodeating.org/3428/supplements-to-stop-sugar-cravings/#respond Sun, 06 Oct 2013 10:00:00 +0000 http://goodfoodeating.org/?p=3428 http://goodfoodeating.org/3428/supplements-to-stop-sugar-cravings/feed/ 0 http://goodfoodeating.org/2378/online-nutrition-counseling/ http://goodfoodeating.org/2378/online-nutrition-counseling/#respond Sun, 16 Jun 2013 23:03:59 +0000 http://goodfoodeating.org/?p=2378 http://goodfoodeating.org/2378/online-nutrition-counseling/feed/ 0 http://goodfoodeating.org/2339/adrenal-fatigue-diet-part-2/ http://goodfoodeating.org/2339/adrenal-fatigue-diet-part-2/#comments Thu, 06 Jun 2013 21:28:31 +0000 http://goodfoodeating.org/?p=2339 http://goodfoodeating.org/2339/adrenal-fatigue-diet-part-2/feed/ 2 http://goodfoodeating.org/2234/what-is-adrenal-fatigue/ http://goodfoodeating.org/2234/what-is-adrenal-fatigue/#comments Mon, 27 May 2013 23:45:05 +0000 http://goodfoodeating.org/?p=2234 http://goodfoodeating.org/2234/what-is-adrenal-fatigue/feed/ 11 http://goodfoodeating.org/653/gymnema-sylvestre/ http://goodfoodeating.org/653/gymnema-sylvestre/#comments Thu, 22 Nov 2012 10:00:43 +0000 http://goodfoodeating.org/?p=653 http://goodfoodeating.org/653/gymnema-sylvestre/feed/ 7