http://goodfoodeating.org Nutrition & Health Fri, 25 Sep 2015 20:02:45 +0000 en-US hourly 1 http://wordpress.org/?v=4.3.1 The Good Food Eating podcast is here to share evidence based education, motivation, and inspiration about nutrition and diet, anti-inflammatory diet, health info, natural weight loss tips, and healthy lifestyle. Discover how you can create a healthy diet and nutrition plan that works for you so that you can have the health and happiness that you deserve. We cover loads of different topics around nutrition and health and provide up to date information, opinion, and facts on everything you need to know. We often challenge common myths and norms about food and health because we all deserve to know the truth. We talk about various health conditions, inflammation, type 2 diabetes, obesity, losing weight, adrenal fatigue, candida, leaky gut, energy, nutrition fundamentals, and all sorts of things. We also answer your diet, nutrition and lifestyle questions. Join us at http://goodfoodeating.org for more conversations around everything good food! Jedha Dening: Nutritionist & Health Counselor. clean Jedha Dening: Nutritionist & Health Counselor. [email protected] [email protected] (Jedha Dening: Nutritionist & Health Counselor.) Good Food Eating.com Focusing on real food nutrition and sharing empowering diet information so you can live a healthy lifestyle and most importantly be happy. http://goodfoodeating.org/wp-content/uploads/powerpress/GFEituneslogo300.jpg http://goodfoodeating.org http://goodfoodeating.org/9851/adrenal-fatigue-and-brain-fog/ http://goodfoodeating.org/9851/adrenal-fatigue-and-brain-fog/#respond Fri, 20 Feb 2015 10:00:00 +0000 http://goodfoodeating.org/?p=9851 http://goodfoodeating.org/9851/adrenal-fatigue-and-brain-fog/feed/ 0 http://goodfoodeating.org/9769/estrogen-dominance/ http://goodfoodeating.org/9769/estrogen-dominance/#respond Sat, 14 Feb 2015 10:00:00 +0000 http://goodfoodeating.org/?p=9769 http://goodfoodeating.org/9769/estrogen-dominance/feed/ 0 http://goodfoodeating.org/9617/ashwaganda-adaptogenic-herb/ http://goodfoodeating.org/9617/ashwaganda-adaptogenic-herb/#comments Fri, 30 Jan 2015 10:00:00 +0000 http://goodfoodeating.org/?p=9617 http://goodfoodeating.org/9617/ashwaganda-adaptogenic-herb/feed/ 2 http://goodfoodeating.org/8990/is-adrenal-fatigue-real/ http://goodfoodeating.org/8990/is-adrenal-fatigue-real/#respond Mon, 24 Nov 2014 10:00:00 +0000 http://goodfoodeating.org/?p=8990 http://goodfoodeating.org/8990/is-adrenal-fatigue-real/feed/ 0 http://goodfoodeating.org/8026/how-much-vitamin-c-for-adrenal-fatigue/ http://goodfoodeating.org/8026/how-much-vitamin-c-for-adrenal-fatigue/#comments Fri, 29 Aug 2014 10:00:00 +0000 http://goodfoodeating.org/?p=8026 http://goodfoodeating.org/8026/how-much-vitamin-c-for-adrenal-fatigue/feed/ 2 http://goodfoodeating.org/7624/adrenal-fatigue-commonly-asked-questions/ http://goodfoodeating.org/7624/adrenal-fatigue-commonly-asked-questions/#respond Wed, 06 Aug 2014 10:00:00 +0000 http://goodfoodeating.org/?p=7624 http://goodfoodeating.org/7624/adrenal-fatigue-commonly-asked-questions/feed/ 0 Adrenal fatigue is a stress condition that affects many more people than is currently diagnosed. In fact there are a lot of people who suffer but have no idea their ill health is related to poor adrenal function or stress. Adrenal fatigue is a stress condition that affects many more people than is currently diagnosed. In fact there are a lot of people who suffer but have no idea their ill health is related to poor adrenal function or stress. So in this podcast we talk about the 10 most commonly asked questions about adrenal fatigue. If you have a question about it yourself, <a href="http://goodfoodeating.org/podcast-questions/" target="_blank">please submit your question here for our next Q&A podcast</a>. <a href="https://my.leadpages.net/leadbox/147dcd773f72a2%3A1399a6656b46dc/5635093192245248/" target="_blank"></a> Here are the 10 questions we are going to cover in this podcast: What is adrenal fatigue? Why has my doctor not treated me for this? What are the symptoms? What causes it? Is there a cure?  What tests should I have done? What are some good first steps to get started? Can I still exercise with adrenal fatigue? What supplements should I take ? Is there an adrenal fatigue diet? Ready to dive in? I hope you enjoy it and be sure to see the extra resources and links below :) EXTRA RESOURCES & LINKS <a href="http://goodfoodeating.org/7182/self-tests-for-adrenal-fatigue/" target="_blank">4 self tests for adrenal fatigue</a> <a href="http://goodfoodeating.org/7181/adrenal-fatigue-tests/" target="_blank">What tests should I get for adrenal fatigue?</a> - We covered some of this in the podcast but you might like to read about it here also <a href="http://goodfoodeating.org/7341/magnesium-for-adrenal-fatigue/" target="_blank">Is magnesium good for adrenal fatigue</a>  The Good Food Eating eBooks & Programs related to adrenal fatigue  <a href="http://goodfoodeating.org/adrenal-fatigue-handbook/" target="_blank"></a> If you are looking for a self paced solution to get your diet and lifestyle on track, then check out the Adrenal Fatigue Handbook & Meal Plans Guide. It's got everything you need to get headed in the right direction. <a href="http://goodfoodeating.org/adrenal-fatigue-handbook/" target="_blank">Click here to see what's inside</a> <a href="http://goodfoodeating.org/af-coaching-interest" target="_blank"></a> If you are needing some individual help to navigate the path back to health, then I'd love to work with you one on one to create the change you deserve. Positions for this program are currently full but will be open again soon. <a href="http://goodfoodeating.org/af-coaching-interest" target="_blank"> Please click here to register your interest for the next intake</a> Jedha Nutritionist & Health Coach <a href="https://my.leadpages.net/leadbox/147dcd773f72a2%3A1399a6656b46dc/5635093192245248/" target="_blank"></a> Jedha Dening: Nutritionist & Health Counselor. clean 24:09 http://goodfoodeating.org/7745/adrenal-fatigue/ http://goodfoodeating.org/7745/adrenal-fatigue/#comments Fri, 18 Jul 2014 23:28:45 +0000 http://goodfoodeating.org/?p=7745 http://goodfoodeating.org/7745/adrenal-fatigue/feed/ 3 http://goodfoodeating.org/7173/tips-to-relieve-stress/ http://goodfoodeating.org/7173/tips-to-relieve-stress/#comments Mon, 14 Jul 2014 10:00:00 +0000 http://goodfoodeating.org/?p=7173 http://goodfoodeating.org/7173/tips-to-relieve-stress/feed/ 2 Today I wanted to talk about a topic that I’m sure we can all relate to and that is stress. Stress is a big issue for many in today’s modern world none of us are totally immune to stress because we are simply surrounded by it all the time. Today I wanted to talk about a topic that I’m sure we can all relate to and that is stress. Stress is a big issue for many in today’s modern world none of us are totally immune to stress because we are simply surrounded by it all the time.  So in this podcast we'll share:7 tips to recognise stress so you can avoid burn out and total fatigueAnd we'll follow that with sharing 7 tips to relieve stress so you can start dealing with it better. What are your experiences with stress or maybe you have some more tips to deal with it more effectively?If you do we'd love to hear about it so please leave your comments below and we can chat more about it.Jedha Nutritionist & Health Coach<a href="https://itunes.apple.com/au/podcast/good-food-eating-podcast-nutrition/id763192363" target="_blank"></a> Jedha Dening: Nutritionist & Health Counselor. clean 23:43 http://goodfoodeating.org/7341/magnesium-for-adrenal-fatigue/ http://goodfoodeating.org/7341/magnesium-for-adrenal-fatigue/#comments Sat, 12 Jul 2014 10:00:00 +0000 http://goodfoodeating.org/?p=7341 http://goodfoodeating.org/7341/magnesium-for-adrenal-fatigue/feed/ 6 http://goodfoodeating.org/7182/self-tests-for-adrenal-fatigue/ http://goodfoodeating.org/7182/self-tests-for-adrenal-fatigue/#comments Sun, 29 Jun 2014 10:00:00 +0000 http://goodfoodeating.org/?p=7182 http://goodfoodeating.org/7182/self-tests-for-adrenal-fatigue/feed/ 4