http://goodfoodeating.org Nutrition & Health Tue, 05 Apr 2016 21:56:58 +0000 en-US hourly 1 https://wordpress.org/?v=4.4.4 The Good Food Eating podcast is here to share evidence based education, motivation, and inspiration about nutrition and diet, anti-inflammatory diet, health info, natural weight loss tips, and healthy lifestyle. Discover how you can create a healthy diet and nutrition plan that works for you so that you can have the health and happiness that you deserve. We cover loads of different topics around nutrition and health and provide up to date information, opinion, and facts on everything you need to know. We often challenge common myths and norms about food and health because we all deserve to know the truth. We talk about various health conditions, inflammation, type 2 diabetes, obesity, losing weight, adrenal fatigue, candida, leaky gut, energy, nutrition fundamentals, and all sorts of things. We also answer your diet, nutrition and lifestyle questions. Join us at http://goodfoodeating.org for more conversations around everything good food! Jedha Dening: Nutritionist & Health Counselor. clean Jedha Dening: Nutritionist & Health Counselor. [email protected] [email protected] (Jedha Dening: Nutritionist & Health Counselor.) Good Food Eating.com Focusing on real food nutrition and sharing empowering diet information so you can live a healthy lifestyle and most importantly be happy. http://goodfoodeating.org/wp-content/uploads/powerpress/GFEituneslogo300.jpg http://goodfoodeating.org/category/foods-supplements/ http://goodfoodeating.org/11278/7-delicious-anti-inflammatory-meals/ Wed, 23 Mar 2016 10:00:00 +0000 http://goodfoodeating.org/?p=11278 http://goodfoodeating.org/11197/top-7-healthy-lunch-recipes/ http://goodfoodeating.org/11197/top-7-healthy-lunch-recipes/#comments Wed, 27 Jan 2016 10:00:00 +0000 http://goodfoodeating.org/?p=11197 http://goodfoodeating.org/11197/top-7-healthy-lunch-recipes/feed/ 4 http://goodfoodeating.org/10780/is-avocado-good-for-you/ Fri, 25 Sep 2015 09:00:00 +0000 http://goodfoodeating.org/?p=10780 http://goodfoodeating.org/10826/health-benefits-of-chia-seeds/ http://goodfoodeating.org/10826/health-benefits-of-chia-seeds/#comments Mon, 10 Aug 2015 10:00:00 +0000 http://goodfoodeating.org/?p=10826 http://goodfoodeating.org/10826/health-benefits-of-chia-seeds/feed/ 30 http://goodfoodeating.org/10060/list-of-green-leafy-vegetables/ Tue, 03 Mar 2015 10:00:00 +0000 http://goodfoodeating.org/?p=10060 http://goodfoodeating.org/9400/fibromyalgia-supplements/ http://goodfoodeating.org/9400/fibromyalgia-supplements/#comments Tue, 10 Feb 2015 10:00:00 +0000 http://goodfoodeating.org/?p=9400 http://goodfoodeating.org/9400/fibromyalgia-supplements/feed/ 4 http://goodfoodeating.org/9402/how-to-reduce-carbohydrates-in-your-diet/ Mon, 09 Feb 2015 10:00:00 +0000 http://goodfoodeating.org/?p=9402 Let's chat about how to reduce carbohydrates in your diet. LISTEN -   READ Reducing carbohydrates in your overall diet is a good idea because out of all the macronutrients, it is the one that causes the most problems. Let's chat about how to reduce carbohydrates in your diet. LISTEN   READ Reducing carbohydrates in your overall diet is a good idea because out of all the macronutrients, it is the one that causes the most problems. In fact <a href="http://goodfoodeating.org/8436/healthy-carbs-to-eat/">focusing on healthy carbohydrates</a> and managing what you eat can improve your health dramatically, regulate your blood sugar, and help you lose weight. So how can you reduce carbohydrates in your diet without going totally crazy? Well here are a few tips to give you a helping hand. 1. Do It One Step At A Time If you go cold turkey and cut out all forms of carbs it would probably send you into a bit of a frenzy. Have you ever cut out the sugar? Or maybe <a href="http://goodfoodeating.org/3139/how-to-stop-drinking-coffee-without-getting-headaches/">cut out coffee</a>? Well cutting down the carbohydrates is much the same, you WILL have some kind of withdrawal if you just make the cut. So it's better to do it one step at a time and reduce your intake slowly. That way you can find some great alternatives and get into a better eating pattern and routine that you can stick to and enjoy. 2. Avoid Beverages High In Sugar Beverages are the easiest way to overconsume carbohydrates in your diet. So as a rule: DON'T drink your sugar! This means avoiding <a href="http://goodfoodeating.org/5908/fruit-juice-nutrition-facts/">fruit juice</a>, soft drinks, cordials, sports drinks, and flavored mineral waters. 3. Eat Protein Rich Snacks Although we often crave carbs, have you noticed that they don't keep you full for very long? And have you noticed that you often crave more carbs? Protein is naturally more satiating, meaning it fills you up more and keeps you fuller longer! So that's a win-win for you if you are trying to reduce carbohydrates, right? The key here is organization, by prepared and then you can't go wrong. So here are some ideas for protein rich snacks. 1/4 cup cottage cheese topped with some blueberries Hard boiled eggs A handful of nuts or seeds Eat a leftover meat patty or sliced chicken breast slices A tablespoon of nut butter like almond butter or peanut butter 4. Keep a list of carbohydrate replacements handy Here are 10 great ideas to help get you started: Replace rice with <a href="http://goodfoodeating.org/3811/" target="_blank">cauliflower rice</a> Replace pasta with <a href="http://goodfoodeating.org/9079/low-carb-creamy-chicken-spaghetti/" target="_blank">konjac noodles</a> Replace bread with lettuce leaves and make a <a href="http://goodfoodeating.org/9081/low-carb-burger-recipe/" target="_blank">breadless burger</a> Triple your veggie intake, the fiber is awesome, has loads of benefits and fills you up Replace crisps with popcorn and get more bang for your buck Limit rice, pasta, and potatoes to no more than 1/2 cup at one sitting Replace sugar filled flavored yogurt with homemade <a href="http://goodfoodeating.org/8093/sugar-free-greek-yogurt/" target="_blank">greek style berry yogurt</a> Eat lots of <a href="http://goodfoodeating.org/category/salad-recipes/" target="_blank">fresh salads</a> Eat <a href="http://goodfoodeating.org/5309/" target="_blank">eggs and veggies at breakfast</a> instead of cereals and toast If you're <a href="http://goodfoodeating.org/5826/sugar-cravings/">craving sugar</a>, eat a whole piece of fruit That should give you some ideas on how to get started! Although it's no good just thinking about it because if you really want to reduce carbohydrates in your diet, you actually have to be prepared and DO IT :) It's not as hard as you think. I remember the first time I served cauliflowr rice to my partner and he was pleasantly surprised that it tasted almost exactly like rice. We still eat brown rice sometimes, but not all the time. The good thing is to have options and then you can reduce the overall carbohydrates you eat. Jedha Jedha Dening: Nutritionist & Health Counselor. clean 9:58 http://goodfoodeating.org/9770/is-sucralose-good-for-you/ Sat, 07 Feb 2015 10:00:00 +0000 http://goodfoodeating.org/?p=9770 http://goodfoodeating.org/9634/herbal-coffee-substitute/ Fri, 06 Feb 2015 10:00:00 +0000 http://goodfoodeating.org/?p=9634 http://goodfoodeating.org/9617/ashwaganda-adaptogenic-herb/ http://goodfoodeating.org/9617/ashwaganda-adaptogenic-herb/#comments Fri, 30 Jan 2015 10:00:00 +0000 http://goodfoodeating.org/?p=9617 http://goodfoodeating.org/9617/ashwaganda-adaptogenic-herb/feed/ 2