http://goodfoodeating.org/9441/turmeric-benefits-and-side-effects/ Nutrition & Health Wed, 25 May 2016 21:34:17 +0000 hourly 1 https://wordpress.org/?v=4.4.5 http://goodfoodeating.org/9441/turmeric-benefits-and-side-effects/#comment-309606 Thu, 02 Jul 2015 21:46:43 +0000 http://goodfoodeating.org/?p=9441#comment-309606 Hi Virginia, It can help with menstrual cramps, but magnesium helps the most. I discovered this years ago from my chiropractor, we lose more magnesium when we menstruate. All you need to do is take a dose of magnesium powder and within 20 minutes the cramps should dissipate. Magnesium also helps lots of other things too and is a powerful anti-inflammatory. Here is some more info on benefits and choosing a supplement http://goodfoodeating.org/844/best-magnesium-supplement/

]]> http://goodfoodeating.org/9441/turmeric-benefits-and-side-effects/#comment-309125 Fri, 26 Jun 2015 23:12:58 +0000 http://goodfoodeating.org/?p=9441#comment-309125 Thanks for the information. I had no idea that turmeric was such a versatile and helpful spice. Since turmeric is an anti-inflammatory, does it help with menstrual cramps? My sister gets really bad ones, and most things don’t really help.

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