Comments on: What Kind Of Diet Plan Is Anti-Inflammatory?

By: Jedha

Jedha — Sun, 01 Nov 2015 20:44:17 +0000

Sounds like a good choice Gullie. Diet is a major influencer and can make a big difference. If you need help getting started and changing your diet, I’d recommend my 2 Phase Anti-Inflammatory Diet Plan http://goodfoodeating.org/anti-inflammatory-diet-plan/

By: Guille Tuttle

Guille Tuttle — Thu, 29 Oct 2015 02:19:57 +0000

I have Lupus and I want to handle it with an anti-inflammatory diet. Most of the medicine they want me to take has worse side effects than the Lupus. Can you help me?

By: Jedha

Jedha — Tue, 07 Oct 2014 05:44:00 +0000

Hi Sylvia, you can still get plenty of carbs in the way of sweet potato, brown rice, and other gluten free grains. If you include more carbs particularly at the beginning of the day it will help sustain your energy. Also, try adding 2-3 flaxseed capsules with every meal. It helps with appetite and cravings. Hope that helps

By: Sylvia

Sylvia — Mon, 06 Oct 2014 23:11:36 +0000

I am on a detox of sugar, artificial sweeter, soy, gluten, corn, peanuts, dairy, peanuts. Feeling good but the lack of carbs is hard. Any advice. Down 11lbs.