Comments on: Omega 3 vs Omega 6 Fatty Acids http://goodfoodeating.org/8082/omega-3-vs-omega-6-fatty-acids/ Nutrition & Health Wed, 25 May 2016 21:34:17 +0000 hourly 1 https://wordpress.org/?v=4.4.4 By: Jedha http://goodfoodeating.org/8082/omega-3-vs-omega-6-fatty-acids/#comment-337427 Sat, 26 Mar 2016 20:23:01 +0000 http://goodfoodeating.org/?p=8082#comment-337427 Glad you like it Brian.

]]> By: BRIAN http://goodfoodeating.org/8082/omega-3-vs-omega-6-fatty-acids/#comment-337422 Sat, 26 Mar 2016 13:44:12 +0000 http://goodfoodeating.org/?p=8082#comment-337422 I really like this article… in fact I linked it to the blog post I am crafting now…

Hoping to connect with a fellow health blogger…

]]> By: Wayne Rivali http://goodfoodeating.org/8082/omega-3-vs-omega-6-fatty-acids/#comment-323540 Mon, 28 Sep 2015 05:39:36 +0000 http://goodfoodeating.org/?p=8082#comment-323540 That is absolutely right Jedha. Most Omega 6 sources are wreaking havoc on the health of American society. Thank you so much for acknowledging my post. I often get ignored for my input by other websites. I hope you continue to work hard promote health and well being for all who will listen.

]]> By: Jedha http://goodfoodeating.org/8082/omega-3-vs-omega-6-fatty-acids/#comment-323455 Sun, 27 Sep 2015 21:04:07 +0000 http://goodfoodeating.org/?p=8082#comment-323455 Very true Wayne, there are healthy sources of omega 6, it just happens that they aren’t usually the ones most of us are eating.

]]> By: Wayne Rivali http://goodfoodeating.org/8082/omega-3-vs-omega-6-fatty-acids/#comment-323193 Sat, 26 Sep 2015 08:08:52 +0000 http://goodfoodeating.org/?p=8082#comment-323193 I agree with the avoidance of omega 6 products such as vegetable oils, margarine, and others that you listed. However, there are healthy sources of omega 6 that can be used to balance the 6/3 ratio. Evening Primrose and Borage oils can help prevent strokes by giving the proper balance in a healthy form. I consume a lot of raw butter and olive oil, so I actually need omega 6 supplementation.

]]> By: Jedha http://goodfoodeating.org/8082/omega-3-vs-omega-6-fatty-acids/#comment-188837 Tue, 11 Nov 2014 21:19:37 +0000 http://goodfoodeating.org/?p=8082#comment-188837 Hi Jeff, Yes Omega 3s are very beneficial for reducing inflammation so it’s good to hear it has helped you. There has been extensive research for it’s benefits on many health conditions. I wrote about that over here http://goodfoodeating.org/6138/natural-anti-inflammatory-supplements/

]]> By: JeffD http://goodfoodeating.org/8082/omega-3-vs-omega-6-fatty-acids/#comment-177315 Fri, 07 Nov 2014 02:45:18 +0000 http://goodfoodeating.org/?p=8082#comment-177315 I have Rheumatoid Arthritis and unlike other type of arthritis my doc says its an auto immune disease that can either be triggered by numerous factors such as depression, genes and even diet. When the pain of the swollen joint was unbearable my doc prescribed corticosteroid meds, but the the effect of the prescription outweighs by the side effects. So we were advised to try Omega 3 supplement as an alternative anti inflammatory.

]]>