http://goodfoodeating.org/6795/roast-salad/ Nutrition & Health Wed, 25 May 2016 21:34:17 +0000 hourly 1 https://wordpress.org/?v=4.4.4 http://goodfoodeating.org/6795/roast-salad/#comment-299198 Tue, 31 Mar 2015 00:57:45 +0000 http://goodfoodeating.org/?p=6795#comment-299198 Raw foods do retain the most vitamins and enzymes but surprisingly many of them don’t lose too much nutritional value when we cook them. Take kale as an example, most of the nutrients are obtained except for some of the ones more sensitive to heat like vitamin C. I always recommend to try to eat at least one salad a day

]]> http://goodfoodeating.org/6795/roast-salad/#comment-298976 Sun, 29 Mar 2015 12:19:49 +0000 http://goodfoodeating.org/?p=6795#comment-298976 Outside of meat, do you think that eating vegetables and fruit in RAW state is better than cooking so as to retain vitamins and enzymes.

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