Comments on: Weight loss success plan: 3 Don’ts and 3 Do’s http://goodfoodeating.org/6464/weight-loss-success-plan/ Nutrition & Health Wed, 30 Sep 2015 07:21:48 +0000 hourly 1 http://wordpress.org/?v=4.3.1 By: Jedha http://goodfoodeating.org/6464/weight-loss-success-plan/#comment-45152 Fri, 30 May 2014 04:19:13 +0000 http://goodfoodeating.org/?p=6464#comment-45152 Hi Sandra, thanks for your comment. ‘Diet’is a dirty word right?! It’s a funny mindset thing that happens when you ‘decide’ to lose weight. It’s almost like you go into rebeliion and eat worse or self sabotage. I’m not sure why we do that but almost everyone does.

Self awareness is a big factor and it looks like you’re already there. Good luck with your weight loss :)

]]> By: Sandra http://goodfoodeating.org/6464/weight-loss-success-plan/#comment-44680 Thu, 29 May 2014 08:41:37 +0000 http://goodfoodeating.org/?p=6464#comment-44680 Weight loss is actually a mind game!
It’s important the first Don’t – don’t think this as a diet, you want this to last, not lose the weight only to gain it all back again.

Actually, I’m trying to lose weight for the summer. I noticed when I decided to lose weight, somehow I ate more than usual and I worried that I can’t eat enough at the next meal.
I’ll need to adjust myself. Thanks for the article.

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