Comments on: The Ultimate Anti Inflammatory Food Index

By: Jedha

Jedha — Mon, 25 Jan 2016 21:49:56 +0000

Sorry Cheryl, there isn’t one. Download it and print it out yourself.

By: Cheryl

Cheryl — Mon, 25 Jan 2016 18:58:10 +0000

I’d really like a hard copy of your book as opposed to the download version. Where can I buy one?

By: Jedha

Jedha — Sun, 01 Nov 2015 20:48:31 +0000

Hi Michelle, It’s common for doctors to recommend non-fiber foods and suggest to eat white bread. But this is the worst possible thing you can do. It’s also surprising that people can actually eat more in the way of fiber (from vegetables) than they thought, as long as they change their diet.

You need to avoid all grain foods, and focus on eating fresh vegetables, a little fruit, meats, and healthy fats like avocado, olive oil – this is the basis of an anti-inflammatory diet and will definitely help.

By: Michelle

Michelle — Fri, 23 Oct 2015 19:00:28 +0000

I am interested in the anti-inflammatory effects of food- I have Crohn’s, so I am not able to take in that much fiber. Do you have any Crohn’s specific suggestions?

Thank You!!

By: Jedha

Jedha — Mon, 27 Apr 2015 21:38:18 +0000

Yes Marissa both are fine.

By: Marissa

Marissa — Mon, 27 Apr 2015 15:47:40 +0000

Can you tell me if black beans or hummus is acceptable on this diet? I have sarcoidoisis so trying the anti inflammatory diet

By: Jedha

Jedha — Sun, 19 Apr 2015 06:21:26 +0000

Thanks Kandis. It’s true, there is a lot of rubbish on there on the internet so you do have to be careful what you trust.

By: kandis

kandis — Sun, 19 Apr 2015 01:13:18 +0000

I’m glad to see someone has done their research. I can’t believe some of the things people write and have no idea of what they speak.

By: kandis

kandis — Sun, 19 Apr 2015 01:12:11 +0000

Plus… I’m not sure it’s ever been proven about the nightshades theory.

By: Jedha

Jedha — Tue, 11 Nov 2014 21:11:19 +0000

Hi Jane, There is more to the puzzle than what’s included in that list. Nightshades contain the alkaloid solanine, which can trigger inflammation and allergy in sensitive people, particularly RA and some other autoimmune conditions. Tomatoes are usually better tolerated than the other nightshades and the solanines do not affect everyone with RA/autoimmune. Hope that helps answer your question