As for dinner or lunch, it doesn’t really matter, eat them for breakfast too if you like, I do sometimes As for grains it does depend but generally gluten free wholegrains are fine in small amounts and most people find their eating plan more enjoyable and sustainable with some grains. Sticking to something is the most important strategy to apply. As for recovery, yes it can take time and if you have bouts of stress or bad eating it can bring on a relapse of sorts. It’s really all about taking the best care of ourselves every day on an ongoing basis, and that’s always a balancing act for us all, wouldn’t you agree?

I hope that helps. Glad you tried the banana bread Kristan, it really is so yummy

I was just wondering if you have a cookbook on your lunch and dinner recipes. Can you eat the dinner recipes for lunch? Is eating whole grains good for adrenal fatigue as I was told to stay off grains. Does it take awhile to overcome adrenal fatigue as I seem to go up and down a lot with it.

Kristan

PS. I love your banana bread