Comments on: Adrenal Fatigue Diet http://goodfoodeating.org/2349/adrenal-fatigue-diet/ Nutrition & Health Wed, 25 May 2016 21:34:17 +0000 hourly 1 https://wordpress.org/?v=4.4.4 By: Jedha http://goodfoodeating.org/2349/adrenal-fatigue-diet/#comment-336525 Mon, 07 Mar 2016 20:37:23 +0000 http://goodfoodeating.org/?p=2349#comment-336525 No Charl, I haven’t tried it and wouldn’t. Too much sugar in that dose for me. :)

]]> By: charl http://goodfoodeating.org/2349/adrenal-fatigue-diet/#comment-336489 Mon, 07 Mar 2016 06:47:57 +0000 http://goodfoodeating.org/?p=2349#comment-336489 Have you tried cooking dark powder chocolate, adding honey to it and or pure via sugar, banana, nuts, raisins blend that with 3 spoons of blended coconut flakes, flaxeed, oatmeal and quinoa and make it to a chocolate brownie. It taste real great.

]]> By: Jedha http://goodfoodeating.org/2349/adrenal-fatigue-diet/#comment-335142 Tue, 02 Feb 2016 21:47:03 +0000 http://goodfoodeating.org/?p=2349#comment-335142 Thanks for sharing Cathy. It is true we need to eat to live not the other way around and unfortunately a Western diet has led many of us to bad health. Keep taking positive steps forward each day :)

]]> By: Cathy Cordray http://goodfoodeating.org/2349/adrenal-fatigue-diet/#comment-335133 Tue, 02 Feb 2016 20:46:15 +0000 http://goodfoodeating.org/?p=2349#comment-335133 I call it crashing I have even blacked out and no one could seem to find out what was wrong with me and I have been doing this for 20 years I finally found a homapathic dr who told me what was wrong with me in 5 mins. But because of a life long of bad eating habits it has been hard to stay good until this last week end I really thought I was going to die so I have made up my mind don’t live to eat but eat to live and for it is really the truth so I need recipes and I need to get your book and the easier is the better I also live where you can’t good food so I have to drive at least an hour to by my food and that is a hardship sometimes because of time

]]> By: Jedha http://goodfoodeating.org/2349/adrenal-fatigue-diet/#comment-329144 Wed, 18 Nov 2015 21:40:50 +0000 http://goodfoodeating.org/?p=2349#comment-329144 Sorry to hear of your struggles Tali but the good thing is you now know one of the triggers and can avoid it. Amazing how much gluten affects many people.

]]> By: Tali http://goodfoodeating.org/2349/adrenal-fatigue-diet/#comment-328631 Fri, 13 Nov 2015 13:44:12 +0000 http://goodfoodeating.org/?p=2349#comment-328631 I’ve been consciously battling with AF for over seven years. Only found out about the gluten issue last year but tested for it and I was clear. Now? Now the minute I touch the stuff I swell up like a balloon around my ankles and have joint pain for three days. I don’t touch gluten anymore . . .

]]> By: Jedha http://goodfoodeating.org/2349/adrenal-fatigue-diet/#comment-285204 Fri, 13 Feb 2015 21:22:37 +0000 http://goodfoodeating.org/?p=2349#comment-285204 Hi Traci, Sugar is best avoided, however if you have one piece a day and it’s the only ‘bad’ thing you do then it won’t do too much harm. On the other hand if you’re eating a whole block of chocolate every day then it will slow down your recovery and if you also eat tons of other sugar, then you will find it tough to regain energy.

]]> By: traci tramte http://goodfoodeating.org/2349/adrenal-fatigue-diet/#comment-285183 Fri, 13 Feb 2015 19:47:43 +0000 http://goodfoodeating.org/?p=2349#comment-285183 I love organic dark chocolate at least once a day, but I heard on the adrenal plan I can’t have it. What do you think?

]]> By: Jedha http://goodfoodeating.org/2349/adrenal-fatigue-diet/#comment-284725 Thu, 12 Feb 2015 21:21:12 +0000 http://goodfoodeating.org/?p=2349#comment-284725 Sorry to hear that Hillary. The diet is just one component of recovery, a very important one because at least you’re not continuing to add dietary stress to your body. Supplements and lifestyle play an important part too. Have you tried Ashwaganda? It’s fantastic for stress and fatigue. I wrote about it here recently http://goodfoodeating.org/9617/ashwaganda-adaptogenic-herb/

I also work with clients all around the world if you’re looking for more personal help http://goodfoodeating.org/personal-nutritionist/

]]> By: Hillary http://goodfoodeating.org/2349/adrenal-fatigue-diet/#comment-284564 Thu, 12 Feb 2015 12:11:12 +0000 http://goodfoodeating.org/?p=2349#comment-284564 I have no energy and my metabolism has basically stopped. I’ve given up gluten, sugar, booze and salt. Still lack energy.

]]>