Comments on: 3 delicious weekday healthy breakfast recipes http://goodfoodeating.org/10806/weekday-healthy-breakfast-recipes/ Nutrition & Health Tue, 01 Sep 2015 22:45:26 +0000 hourly 1 http://wordpress.org/?v=4.2.4 By: Jedha http://goodfoodeating.org/10806/weekday-healthy-breakfast-recipes/#comment-314173 Sun, 09 Aug 2015 10:32:39 +0000 http://goodfoodeating.org/?p=10806#comment-314173 Hi Cheryl, This is delicious so I’m sure you love the muesli. You can really use any type of nut, if you remove the macadamias, try something like hazelnut, or you could use whole almonds, or roughly chopped almonds, skip the slivered almonds, and add some raw cashews and a few hazelnuts. You can experiment to find what works for you :)

Unfortunately all nuts have fat but there is no need to fear it, macadamias are an excellent monounsaturated fat, known to help reduce inflammation – that’s why I prefer them. Good luck!

]]> By: Cheryl http://goodfoodeating.org/10806/weekday-healthy-breakfast-recipes/#comment-313640 Thu, 06 Aug 2015 05:28:00 +0000 http://goodfoodeating.org/?p=10806#comment-313640 Hello!
I am very intrigued by the muesli recipe, but am not overly fond of macadamia nuts. Do you have a suggestion as to something else (perhaps less fat) than the macadamia nuts to substitute? I have been diagnosed with RA and am trying to control the inflammation and pain through diet. Weight is also something I am trying to keep down, so fat content is always something I consider when looking at new recipes. I am understanding the “good” fats vs “bad fats”, but still have a difficult time with high fat content foods.

Thank you! I have enjoyed your blog and plan to start trying the recipes. I appreciate the simplicity of them.

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